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Nuts, walnuts, black, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, walnuts, black, dried contains 619 calories per 100g, with 24.1g of protein, 59.3g of fat, and 9.6g of carbohydrates.

It is an excellent source of Manganese (169.4% of the Daily Value per 100g), and Copper (151.1% DV).

Compared to other nut and seed products, Nuts, walnuts, black, dried has 37% more calories and 55% more protein than the category average.

For protein content, Nuts, walnuts, black, dried ranks #1276 out of 8068 foods (higher than 84% of all foods in our database).

Calories

619

per 100g

Protein

24.1g

48% DV

Total Fat

59.3g

76% DV

Carbs

9.6g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 619.0 kcal 31%
Protein 24.1 g 48%
Total Fat 59.3 g 76%
Saturated Fat 3.5 g 17%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 9.6 g 4%
Dietary Fiber 6.8 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 1.7 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 2.1 mg 14%
Vitamin K 2.7 mcg 2%
Thiamin 0.06 mg 5%
Riboflavin 0.13 mg 10%
Niacin 0.47 mg 3%
Vitamin B6 0.58 mg 34%
Folate 31.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 61.0 mg 5%
Iron 3.1 mg 17%
Potassium 523.0 mg 11%
Magnesium 201.0 mg 48%
Phosphorus 513.0 mg 41%
Zinc 3.4 mg 31%
Copper 1.4 mg 151%
Manganese 3.9 mg 169%
Selenium 17.0 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, sunflower seed kernels, toasted, with salt added 619 17.2g 56.8g 20.6g 619 cal
17.2g protein
56.8g fat
20.6g carbs
Seeds, sunflower seed kernels, toasted, without salt 619 17.2g 56.8g 20.6g 619 cal
17.2g protein
56.8g fat
20.6g carbs
Nuts, almonds, dry roasted, with salt added 620 20.4g 57.8g 16.2g 620 cal
20.4g protein
57.8g fat
16.2g carbs
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 617 17.3g 55.2g 23.3g 617 cal
17.3g protein
55.2g fat
23.3g carbs
Seeds, sunflower seed butter, without salt 617 17.3g 55.2g 23.3g 617 cal
17.3g protein
55.2g fat
23.3g carbs

Frequently Asked Questions

How many calories are in Nuts, walnuts, black, dried?

Nuts, walnuts, black, dried contains 619 calories per 100g serving.

Is Nuts, walnuts, black, dried high in protein?

Nuts, walnuts, black, dried contains 24.06g of protein per 100g, which is 48% of the daily value. It ranks #1276 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, walnuts, black, dried?

Nuts, walnuts, black, dried is a good source of Manganese (169.4% DV), Copper (151.1% DV), and Total Fat (76.1% DV) per 100g.

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