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SMART SOUP, Moroccan Chick Pea Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SMART SOUP, Moroccan Chick Pea contains 51 calories per 100g, with 2.0g of protein, 1.1g of fat, and 9.7g of carbohydrates.

It is an excellent source of Dietary Fiber (11.1% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, SMART SOUP, Moroccan Chick Pea has 52% fewer calories and 41% less protein than the category average.

For protein content, SMART SOUP, Moroccan Chick Pea ranks #6160 out of 8068 foods (higher than 24% of all foods in our database).

Calories

51

per 100g

Protein

2.0g

4% DV

Total Fat

1.1g

1% DV

Carbs

9.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 51.0 kcal 3%
Protein 2.0 g 4%
Total Fat 1.1 g 1%
Saturated Fat 0.18 g 1%
Cholesterol 0.00 mg 0%
Sodium 148.0 mg 6%
Total Carbohydrate 9.7 g 4%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 23.0 mg 2%
Iron 1.0 mg 6%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Gravy, turkey, canned, ready-to-serve 51 2.6g 2.1g 5.1g 51 cal
2.6g protein
2.1g fat
5.1g carbs
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 51 1.4g 1.5g 8.1g 51 cal
1.4g protein
1.5g fat
8.1g carbs
Gravy, CAMPBELL'S, chicken 51 0.8g 2.7g 5.9g 51 cal
0.8g protein
2.7g fat
5.9g carbs
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned 51 2.1g 0.2g 10.0g 51 cal
2.1g protein
0.2g fat
10.0g carbs
Sauce, oyster, ready-to-serve 51 1.4g 0.3g 10.9g 51 cal
1.4g protein
0.3g fat
10.9g carbs

Frequently Asked Questions

How many calories are in SMART SOUP, Moroccan Chick Pea?

SMART SOUP, Moroccan Chick Pea contains 51 calories per 100g serving.

Is SMART SOUP, Moroccan Chick Pea high in protein?

SMART SOUP, Moroccan Chick Pea contains 2g of protein per 100g, which is 4% of the daily value. It ranks #6160 out of 8068 foods for protein content.

What vitamins and minerals are in SMART SOUP, Moroccan Chick Pea?

SMART SOUP, Moroccan Chick Pea is a good source of Dietary Fiber (11.1% DV), Sodium (6.4% DV), and Iron (5.6% DV) per 100g.

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