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Snacks, corn-based, extruded, puffs or twists, cheese-flavor Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 567 calories per 100g, with 5.5g of protein, 36.5g of fat, and 54.5g of carbohydrates.

It is an excellent source of Total Fat (46.8% of the Daily Value per 100g), and Sodium (40.3% DV).

Compared to other snacks, Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 28% more calories and 44% less protein than the category average.

For protein content, Snacks, corn-based, extruded, puffs or twists, cheese-flavor ranks #4837 out of 8068 foods (higher than 40% of all foods in our database).

Calories

567

per 100g

Protein

5.5g

11% DV

Total Fat

36.5g

47% DV

Carbs

54.5g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 567.0 kcal 28%
Protein 5.5 g 11%
Total Fat 36.5 g 47%
Saturated Fat 3.7 g 19%
Cholesterol 7.0 mg 2%
Sodium 928.0 mg 40%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.10 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 4.2 mg 28%
Vitamin K 1.3 mcg 1%
Thiamin 0.18 mg 15%
Riboflavin 0.38 mg 29%
Niacin 2.6 mg 16%
Vitamin B6 0.12 mg 7%
Folate 80.0 mcg 20%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 53.0 mg 4%
Iron 1.7 mg 9%
Potassium 180.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 126.0 mg 10%
Zinc 0.37 mg 3%
Copper 0.04 mg 5%
Manganese 0.06 mg 3%
Selenium 8.1 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, potato chips, lightly salted 560 6.7g 35.4g 53.5g 560 cal
6.7g protein
35.4g fat
53.5g carbs
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 558 5.8g 35.8g 54.1g 558 cal
5.8g protein
35.8g fat
54.1g carbs
Snacks, corn-based, extruded, chips, unsalted 557 6.6g 33.4g 57.4g 557 cal
6.6g protein
33.4g fat
57.4g carbs
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 557 7.5g 34.0g 55.2g 557 cal
7.5g protein
34.0g fat
55.2g carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 583 7.3g 43.6g 45.1g 583 cal
7.3g protein
43.6g fat
45.1g carbs

Frequently Asked Questions

How many calories are in Snacks, corn-based, extruded, puffs or twists, cheese-flavor?

Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 567 calories per 100g serving.

Is Snacks, corn-based, extruded, puffs or twists, cheese-flavor high in protein?

Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 5.46g of protein per 100g, which is 11% of the daily value. It ranks #4837 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, corn-based, extruded, puffs or twists, cheese-flavor?

Snacks, corn-based, extruded, puffs or twists, cheese-flavor is a good source of Total Fat (46.8% DV), Sodium (40.3% DV), and Riboflavin (29.2% DV) per 100g.

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