Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 583 calories per 100g, with 7.3g of protein, 43.6g of fat, and 45.1g of carbohydrates.

It is an excellent source of Total Fat (55.8% of the Daily Value per 100g), and Sodium (39.5% DV).

Compared to other snacks, Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 31% more calories and 25% less protein than the category average.

For protein content, Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat ranks #4420 out of 8068 foods (higher than 45% of all foods in our database).

Calories

583

per 100g

Protein

7.3g

15% DV

Total Fat

43.6g

56% DV

Carbs

45.1g

16% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	583.0 kcal	29%
Protein	7.3 g	15%
Total Fat	43.6 g	56%
Saturated Fat	6.8 g	34%
Cholesterol	0.00 mg	0%
Sodium	909.0 mg	40%
Total Carbohydrate	45.1 g	16%
Dietary Fiber	8.1 g	29%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	8.0 mcg	1%
Vitamin C	0.30 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	2.4 mg	16%
Vitamin K	4.1 mcg	3%
Thiamin	0.13 mg	11%
Riboflavin	0.06 mg	4%
Niacin	1.2 mg	8%
Vitamin B6	0.11 mg	6%
Folate	25.0 mcg	6%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	4.0 mg	0%
Iron	2.0 mg	11%
Potassium	182.0 mg	4%
Magnesium	79.0 mg	19%
Phosphorus	199.0 mg	16%
Zinc	3.1 mg	28%
Copper	0.16 mg	18%
Manganese	0.63 mg	27%
Selenium	2.2 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	567	5.5g	36.5g	54.5g	567 cal 5.5g protein 36.5g fat 54.5g carbs
Snacks, potato chips, lightly salted	560	6.7g	35.4g	53.5g	560 cal 6.7g protein 35.4g fat 53.5g carbs
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	558	5.8g	35.8g	54.1g	558 cal 5.8g protein 35.8g fat 54.1g carbs
Snacks, corn-based, extruded, chips, unsalted	557	6.6g	33.4g	57.4g	557 cal 6.6g protein 33.4g fat 57.4g carbs
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	557	7.5g	34.0g	55.2g	557 cal 7.5g protein 34.0g fat 55.2g carbs

Frequently Asked Questions

How many calories are in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 583 calories per 100g serving.

Is Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat high in protein?

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 7.29g of protein per 100g, which is 15% of the daily value. It ranks #4420 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is a good source of Total Fat (55.8% DV), Sodium (39.5% DV), and Saturated Fat (34.1% DV) per 100g.