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Snacks, corn cakes, very low sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, corn cakes, very low sodium contains 387 calories per 100g, with 8.1g of protein, 2.4g of fat, and 83.4g of carbohydrates.

It is an excellent source of Manganese (78.9% of the Daily Value per 100g), and Copper (46.7% DV).

Compared to other snacks, Snacks, corn cakes, very low sodium has 13% fewer calories and 17% less protein than the category average.

For protein content, Snacks, corn cakes, very low sodium ranks #4225 out of 8068 foods (higher than 48% of all foods in our database).

Calories

387

per 100g

Protein

8.1g

16% DV

Total Fat

2.4g

3% DV

Carbs

83.4g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 387.0 kcal 19%
Protein 8.1 g 16%
Total Fat 2.4 g 3%
Saturated Fat 0.42 g 2%
Cholesterol 0.00 mg 0%
Sodium 28.0 mg 1%
Total Carbohydrate 83.4 g 30%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.25 mg 21%
Riboflavin 0.05 mg 4%
Niacin 5.2 mg 32%
Vitamin B6 0.14 mg 8%
Folate 19.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 1.4 mg 8%
Potassium 157.0 mg 3%
Magnesium 114.0 mg 27%
Phosphorus 157.0 mg 13%
Zinc 2.0 mg 18%
Copper 0.42 mg 47%
Manganese 1.8 mg 79%
Selenium 9.9 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, popcorn, air-popped 387 12.9g 4.5g 77.8g 387 cal
12.9g protein
4.5g fat
77.8g carbs
Snacks, rice cracker brown rice, plain 387 8.2g 2.8g 81.5g 387 cal
8.2g protein
2.8g fat
81.5g carbs
Snacks, corn cakes 387 8.1g 2.4g 83.4g 387 cal
8.1g protein
2.4g fat
83.4g carbs
Snacks, rice cakes, brown rice, multigrain 387 8.5g 3.5g 80.1g 387 cal
8.5g protein
3.5g fat
80.1g carbs
Snacks, rice cakes, brown rice, plain, unsalted 387 8.2g 2.8g 81.5g 387 cal
8.2g protein
2.8g fat
81.5g carbs

Frequently Asked Questions

How many calories are in Snacks, corn cakes, very low sodium?

Snacks, corn cakes, very low sodium contains 387 calories per 100g serving.

Is Snacks, corn cakes, very low sodium high in protein?

Snacks, corn cakes, very low sodium contains 8.1g of protein per 100g, which is 16% of the daily value. It ranks #4225 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, corn cakes, very low sodium?

Snacks, corn cakes, very low sodium is a good source of Manganese (78.9% DV), Copper (46.7% DV), and Niacin (32.2% DV) per 100g.

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