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Snacks, popcorn, air-popped Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, popcorn, air-popped contains 387 calories per 100g, with 12.9g of protein, 4.5g of fat, and 77.8g of carbohydrates.

It is an excellent source of Dietary Fiber (51.8% of the Daily Value per 100g), and Manganese (48.4% DV).

Compared to other snacks, Snacks, popcorn, air-popped has 13% fewer calories and 33% more protein than the category average.

For protein content, Snacks, popcorn, air-popped ranks #3246 out of 8068 foods (higher than 60% of all foods in our database).

Calories

387

per 100g

Protein

12.9g

26% DV

Total Fat

4.5g

6% DV

Carbs

77.8g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 387.0 kcal 19%
Protein 12.9 g 26%
Total Fat 4.5 g 6%
Saturated Fat 0.64 g 3%
Cholesterol 0.00 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrate 77.8 g 28%
Dietary Fiber 14.5 g 52%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 1.2 mcg 1%
Thiamin 0.10 mg 9%
Riboflavin 0.08 mg 6%
Niacin 2.3 mg 14%
Vitamin B6 0.16 mg 9%
Folate 31.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 3.2 mg 18%
Potassium 329.0 mg 7%
Magnesium 144.0 mg 34%
Phosphorus 358.0 mg 29%
Zinc 3.1 mg 28%
Copper 0.26 mg 29%
Manganese 1.1 mg 48%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, rice cracker brown rice, plain 387 8.2g 2.8g 81.5g 387 cal
8.2g protein
2.8g fat
81.5g carbs
Snacks, corn cakes 387 8.1g 2.4g 83.4g 387 cal
8.1g protein
2.4g fat
83.4g carbs
Snacks, rice cakes, brown rice, multigrain 387 8.5g 3.5g 80.1g 387 cal
8.5g protein
3.5g fat
80.1g carbs
Snacks, rice cakes, brown rice, plain, unsalted 387 8.2g 2.8g 81.5g 387 cal
8.2g protein
2.8g fat
81.5g carbs
Snacks, rice cakes, brown rice, multigrain, unsalted 387 8.5g 3.5g 80.1g 387 cal
8.5g protein
3.5g fat
80.1g carbs

Frequently Asked Questions

How many calories are in Snacks, popcorn, air-popped?

Snacks, popcorn, air-popped contains 387 calories per 100g serving.

Is Snacks, popcorn, air-popped high in protein?

Snacks, popcorn, air-popped contains 12.94g of protein per 100g, which is 26% of the daily value. It ranks #3246 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, popcorn, air-popped?

Snacks, popcorn, air-popped is a good source of Dietary Fiber (51.8% DV), Manganese (48.4% DV), and Magnesium (34.3% DV) per 100g.

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