Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 496 calories per 100g, with 8.7g of protein, 22.2g of fat, and 65.5g of carbohydrates.

It is an excellent source of Total Fat (28.4% of the Daily Value per 100g), and Dietary Fiber (27.9% DV).

Compared to other snacks, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 12% more calories and 11% less protein than the category average.

For protein content, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor ranks #4102 out of 8068 foods (higher than 49% of all foods in our database).

Calories

496

per 100g

Protein

8.7g

17% DV

Total Fat

22.2g

28% DV

Carbs

65.5g

24% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	496.0 kcal	25%
Protein	8.7 g	17%
Total Fat	22.2 g	28%
Saturated Fat	2.5 g	12%
Cholesterol	0.00 mg	0%
Sodium	467.0 mg	20%
Total Carbohydrate	65.5 g	24%
Dietary Fiber	7.8 g	28%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.90 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.19 mg	16%
Riboflavin	0.02 mg	1%
Niacin	2.4 mg	15%
Vitamin B6	0.29 mg	17%
Folate	18.0 mcg	5%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	42.0 mg	3%
Iron	1.6 mg	9%
Potassium	257.0 mg	6%
Magnesium	67.0 mg	16%
Phosphorus	215.0 mg	17%
Zinc	1.4 mg	13%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, potato chips, cheese-flavor	496	8.5g	27.2g	57.7g	496 cal 8.5g protein 27.2g fat 57.7g carbs
Snacks, granola bars, hard, almond	495	7.7g	25.5g	62.0g	495 cal 7.7g protein 25.5g fat 62.0g carbs
Tortilla chips, yellow, plain, salted	497	6.6g	22.3g	67.4g	497 cal 6.6g protein 22.3g fat 67.4g carbs
Snacks, taro chips	498	2.3g	24.9g	68.1g	498 cal 2.3g protein 24.9g fat 68.1g carbs
Snacks, corn-based, extruded, onion-flavor	499	7.7g	22.6g	65.1g	499 cal 7.7g protein 22.6g fat 65.1g carbs

Frequently Asked Questions

How many calories are in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 496 calories per 100g serving.

Is Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor high in protein?

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 8.68g of protein per 100g, which is 17% of the daily value. It ranks #4102 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is a good source of Total Fat (28.4% DV), Dietary Fiber (27.9% DV), and Calories (24.8% DV) per 100g.