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Snacks, granola bars, hard, almond Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bars, hard, almond contains 495 calories per 100g, with 7.7g of protein, 25.5g of fat, and 62.0g of carbohydrates.

It is an excellent source of Saturated Fat (62.6% of the Daily Value per 100g), and Manganese (59.3% DV).

Compared to other snacks, Snacks, granola bars, hard, almond has 12% more calories and 21% less protein than the category average.

For protein content, Snacks, granola bars, hard, almond ranks #4318 out of 8068 foods (higher than 46% of all foods in our database).

Calories

495

per 100g

Protein

7.7g

15% DV

Total Fat

25.5g

33% DV

Carbs

62.0g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 495.0 kcal 25%
Protein 7.7 g 15%
Total Fat 25.5 g 33%
Saturated Fat 12.5 g 63%
Cholesterol 0.00 mg 0%
Sodium 256.0 mg 11%
Total Carbohydrate 62.0 g 23%
Dietary Fiber 4.8 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.28 mg 23%
Riboflavin 0.07 mg 5%
Niacin 0.61 mg 4%
Vitamin B6 0.05 mg 3%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 32.0 mg 3%
Iron 2.5 mg 14%
Potassium 273.0 mg 6%
Magnesium 81.0 mg 19%
Phosphorus 228.0 mg 18%
Zinc 1.6 mg 14%
Copper 0.13 mg 14%
Manganese 1.4 mg 59%
Selenium 15.0 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, potato chips, cheese-flavor 496 8.5g 27.2g 57.7g 496 cal
8.5g protein
27.2g fat
57.7g carbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor 496 8.7g 22.2g 65.5g 496 cal
8.7g protein
22.2g fat
65.5g carbs
Tortilla chips, yellow, plain, salted 497 6.6g 22.3g 67.4g 497 cal
6.6g protein
22.3g fat
67.4g carbs
Snacks, taro chips 498 2.3g 24.9g 68.1g 498 cal
2.3g protein
24.9g fat
68.1g carbs
Snacks, corn-based, extruded, onion-flavor 499 7.7g 22.6g 65.1g 499 cal
7.7g protein
22.6g fat
65.1g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bars, hard, almond?

Snacks, granola bars, hard, almond contains 495 calories per 100g serving.

Is Snacks, granola bars, hard, almond high in protein?

Snacks, granola bars, hard, almond contains 7.7g of protein per 100g, which is 15% of the daily value. It ranks #4318 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bars, hard, almond?

Snacks, granola bars, hard, almond is a good source of Saturated Fat (62.6% DV), Manganese (59.3% DV), and Total Fat (32.7% DV) per 100g.

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