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Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 487 calories per 100g, with 9.1g of protein, 22.9g of fat, and 61.1g of carbohydrates.

It is an excellent source of Manganese (50.3% of the Daily Value per 100g), and Vitamin E (45.9% DV).

Compared to other snacks, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 10% more calories and 6% less protein than the category average.

For protein content, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut ranks #3967 out of 8068 foods (higher than 51% of all foods in our database).

Calories

487

per 100g

Protein

9.1g

18% DV

Total Fat

22.9g

29% DV

Carbs

61.1g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 487.0 kcal 24%
Protein 9.1 g 18%
Total Fat 22.9 g 29%
Saturated Fat 6.9 g 34%
Cholesterol 0.00 mg 0%
Sodium 414.0 mg 18%
Total Carbohydrate 61.1 g 22%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 142.0 mcg 16%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 6.9 mg 46%
Vitamin K 11.7 mcg 10%
Thiamin 0.36 mg 30%
Riboflavin 0.53 mg 41%
Niacin 3.4 mg 21%
Vitamin B6 0.32 mg 19%
Folate 55.0 mcg 14%
Vitamin B12 0.25 mcg 10%
Minerals
Calcium 57.0 mg 4%
Iron 1.4 mg 8%
Potassium 390.0 mg 8%
Magnesium 102.0 mg 24%
Phosphorus 272.0 mg 22%
Zinc 1.8 mg 16%
Copper 0.34 mg 38%
Manganese 1.2 mg 50%
Selenium 10.0 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, potato chips, barbecue-flavor 487 6.5g 31.1g 55.9g 487 cal
6.5g protein
31.1g fat
55.9g carbs
Potato chips, without salt, reduced fat 487 7.1g 20.8g 67.8g 487 cal
7.1g protein
20.8g fat
67.8g carbs
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484 14.2g 31.9g 44.9g 484 cal
14.2g protein
31.9g fat
44.9g carbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 484 14.2g 31.9g 44.9g 484 cal
14.2g protein
31.9g fat
44.9g carbs
Snacks, granola bars, hard, peanut butter 483 9.8g 23.8g 62.3g 483 cal
9.8g protein
23.8g fat
62.3g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 487 calories per 100g serving.

Is Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut high in protein?

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 9.14g of protein per 100g, which is 18% of the daily value. It ranks #3967 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is a good source of Manganese (50.3% DV), Vitamin E (45.9% DV), and Riboflavin (40.6% DV) per 100g.

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