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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 423 calories per 100g, with 5.7g of protein, 11.4g of fat, and 74.3g of carbohydrates.

It is an excellent source of Thiamin (75.4% of the Daily Value per 100g), and Manganese (56.4% DV).

Compared to other snacks, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 5% fewer calories and 41% less protein than the category average.

For protein content, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating ranks #4786 out of 8068 foods (higher than 41% of all foods in our database).

Calories

423

per 100g

Protein

5.7g

11% DV

Total Fat

11.4g

15% DV

Carbs

74.3g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 423.0 kcal 21%
Protein 5.7 g 11%
Total Fat 11.4 g 15%
Saturated Fat 1.4 g 7%
Cholesterol 0.00 mg 0%
Sodium 271.0 mg 12%
Total Carbohydrate 74.3 g 27%
Dietary Fiber 4.4 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 475.0 mcg 53%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.7 mg 11%
Vitamin K 6.9 mcg 6%
Thiamin 0.91 mg 75%
Riboflavin 0.54 mg 42%
Niacin 7.3 mg 46%
Vitamin B6 0.71 mg 42%
Folate 126.0 mcg 32%
Vitamin B12 0.01 mcg 0%
Minerals
Calcium 286.0 mg 22%
Iron 1.0 mg 6%
Potassium 168.0 mg 4%
Magnesium 62.0 mg 15%
Phosphorus 191.0 mg 15%
Zinc 1.6 mg 14%
Copper 0.17 mg 19%
Manganese 1.3 mg 56%
Selenium 12.3 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, popcorn, microwave, low fat 424 12.6g 9.5g 72.0g 424 cal
12.6g protein
9.5g fat
72.0g carbs
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 422 18.5g 13.2g 57.3g 422 cal
18.5g protein
13.2g fat
57.3g carbs
Snacks, granola bars, soft, uncoated, peanut butter 426 10.5g 15.8g 64.4g 426 cal
10.5g protein
15.8g fat
64.4g carbs
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 420 4.5g 13.0g 72.3g 420 cal
4.5g protein
13.0g fat
72.3g carbs
Snacks, shrimp cracker 426 7.1g 17.9g 59.1g 426 cal
7.1g protein
17.9g fat
59.1g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating?

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 423 calories per 100g serving.

Is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating high in protein?

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 5.71g of protein per 100g, which is 11% of the daily value. It ranks #4786 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating?

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is a good source of Thiamin (75.4% DV), Manganese (56.4% DV), and Vitamin A (52.8% DV) per 100g.

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