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Snacks, popcorn, microwave, low fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, popcorn, microwave, low fat contains 424 calories per 100g, with 12.6g of protein, 9.5g of fat, and 72.0g of carbohydrates.

It is an excellent source of Copper (60.6% of the Daily Value per 100g), and Dietary Fiber (50.7% DV).

Compared to other snacks, Snacks, popcorn, microwave, low fat has 4% fewer calories and 29% more protein than the category average.

For protein content, Snacks, popcorn, microwave, low fat ranks #3294 out of 8068 foods (higher than 59% of all foods in our database).

Calories

424

per 100g

Protein

12.6g

25% DV

Total Fat

9.5g

12% DV

Carbs

72.0g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 424.0 kcal 21%
Protein 12.6 g 25%
Total Fat 9.5 g 12%
Saturated Fat 1.4 g 7%
Cholesterol 0.00 mg 0%
Sodium 629.0 mg 27%
Total Carbohydrate 72.0 g 26%
Dietary Fiber 14.2 g 51%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.50 mg 3%
Vitamin K 1.5 mcg 1%
Thiamin 0.35 mg 29%
Riboflavin 0.11 mg 9%
Niacin 2.1 mg 13%
Vitamin B6 0.17 mg 10%
Folate 17.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 2.3 mg 13%
Potassium 241.0 mg 5%
Magnesium 151.0 mg 36%
Phosphorus 264.0 mg 21%
Zinc 3.8 mg 35%
Copper 0.55 mg 61%
Manganese 0.00 mg 0%
Selenium 8.6 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 423 5.7g 11.4g 74.3g 423 cal
5.7g protein
11.4g fat
74.3g carbs
Snacks, granola bars, soft, uncoated, peanut butter 426 10.5g 15.8g 64.4g 426 cal
10.5g protein
15.8g fat
64.4g carbs
Snacks, shrimp cracker 426 7.1g 17.9g 59.1g 426 cal
7.1g protein
17.9g fat
59.1g carbs
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 422 18.5g 13.2g 57.3g 422 cal
18.5g protein
13.2g fat
57.3g carbs
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 426 30.0g 14.0g 45.0g 426 cal
30.0g protein
14.0g fat
45.0g carbs

Frequently Asked Questions

How many calories are in Snacks, popcorn, microwave, low fat?

Snacks, popcorn, microwave, low fat contains 424 calories per 100g serving.

Is Snacks, popcorn, microwave, low fat high in protein?

Snacks, popcorn, microwave, low fat contains 12.6g of protein per 100g, which is 25% of the daily value. It ranks #3294 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, popcorn, microwave, low fat?

Snacks, popcorn, microwave, low fat is a good source of Copper (60.6% DV), Dietary Fiber (50.7% DV), and Magnesium (36% DV) per 100g.

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