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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contains 420 calories per 100g, with 4.5g of protein, 13.0g of fat, and 72.3g of carbohydrates.

It is an excellent source of Calcium (83.4% of the Daily Value per 100g), and Vitamin E (71.9% DV).

Compared to other snacks, Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 5% fewer calories and 54% less protein than the category average.

For protein content, Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip ranks #5104 out of 8068 foods (higher than 37% of all foods in our database).

Calories

420

per 100g

Protein

4.5g

9% DV

Total Fat

13.0g

17% DV

Carbs

72.3g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 420.0 kcal 21%
Protein 4.5 g 9%
Total Fat 13.0 g 17%
Saturated Fat 4.7 g 24%
Cholesterol 0.00 mg 0%
Sodium 246.0 mg 11%
Total Carbohydrate 72.3 g 26%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 10.8 mg 72%
Vitamin K 0.00 mcg 0%
Thiamin 0.17 mg 14%
Riboflavin 0.20 mg 16%
Niacin 1.5 mg 10%
Vitamin B6 0.12 mg 7%
Folate 13.0 mcg 3%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 1,084.0 mg 83%
Iron 1.4 mg 8%
Potassium 279.0 mg 6%
Magnesium 70.0 mg 17%
Phosphorus 207.0 mg 17%
Zinc 1.4 mg 13%
Copper 0.31 mg 35%
Manganese 1.1 mg 46%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, granola bars, soft, uncoated, chocolate chip 418 5.7g 16.6g 70.2g 418 cal
5.7g protein
16.6g fat
70.2g carbs
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 422 18.5g 13.2g 57.3g 422 cal
18.5g protein
13.2g fat
57.3g carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 417 3.4g 9.0g 80.5g 417 cal
3.4g protein
9.0g fat
80.5g carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 423 5.7g 11.4g 74.3g 423 cal
5.7g protein
11.4g fat
74.3g carbs
Snacks, tortilla chips, low fat, unsalted 416 11.0g 5.7g 80.1g 416 cal
11.0g protein
5.7g fat
80.1g carbs

Frequently Asked Questions

How many calories are in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip?

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contains 420 calories per 100g serving.

Is Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip high in protein?

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contains 4.47g of protein per 100g, which is 9% of the daily value. It ranks #5104 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip?

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is a good source of Calcium (83.4% DV), Vitamin E (71.9% DV), and Manganese (46.4% DV) per 100g.

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