Snacks, Pretzels, gluten- free made with cornstarch and potato flour Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 389 calories per 100g, with 3.5g of protein, 6.7g of fat, and 78.6g of carbohydrates.

It is an excellent source of Sodium (68.1% of the Daily Value per 100g), and Total Carbohydrate (28.6% DV).

Compared to other snacks, Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 12% fewer calories and 64% less protein than the category average.

For protein content, Snacks, Pretzels, gluten- free made with cornstarch and potato flour ranks #5395 out of 8068 foods (higher than 33% of all foods in our database).

Calories

389

per 100g

Protein

3.5g

7% DV

Total Fat

6.7g

9% DV

Carbs

78.6g

29% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	389.0 kcal	20%
Protein	3.5 g	7%
Total Fat	6.7 g	9%
Saturated Fat	3.3 g	17%
Cholesterol	0.00 mg	0%
Sodium	1,567.0 mg	68%
Total Carbohydrate	78.6 g	29%
Dietary Fiber	3.3 g	12%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.30 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	1.1 mg	7%
Vitamin K	0.50 mcg	0%
Thiamin	0.02 mg	1%
Riboflavin	0.00 mg	0%
Niacin	0.23 mg	2%
Vitamin B6	0.05 mg	3%
Folate	2.0 mcg	1%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	0.00 mg	0%
Iron	0.46 mg	3%
Potassium	69.0 mg	2%
Magnesium	7.0 mg	2%
Phosphorus	21.0 mg	2%
Zinc	0.09 mg	1%
Copper	0.05 mg	6%
Manganese	0.07 mg	3%
Selenium	2.2 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Formulated bar, high fiber, chewy, oats and chocolate	389	5.0g	10.0g	69.8g	389 cal 5.0g protein 10.0g fat 69.8g carbs
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	389	6.7g	6.7g	75.5g	389 cal 6.7g protein 6.7g fat 75.5g carbs
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	390	8.0g	7.4g	78.0g	390 cal 8.0g protein 7.4g fat 78.0g carbs
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	390	16.7g	7.7g	63.4g	390 cal 16.7g protein 7.7g fat 63.4g carbs
Snacks, popcorn, air-popped	387	12.9g	4.5g	77.8g	387 cal 12.9g protein 4.5g fat 77.8g carbs

Frequently Asked Questions

How many calories are in Snacks, Pretzels, gluten- free made with cornstarch and potato flour?

Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 389 calories per 100g serving.

Is Snacks, Pretzels, gluten- free made with cornstarch and potato flour high in protein?

Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 3.52g of protein per 100g, which is 7% of the daily value. It ranks #5395 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, Pretzels, gluten- free made with cornstarch and potato flour?

Snacks, Pretzels, gluten- free made with cornstarch and potato flour is a good source of Sodium (68.1% DV), Total Carbohydrate (28.6% DV), and Calories (19.5% DV) per 100g.