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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 389 calories per 100g, with 6.7g of protein, 6.7g of fat, and 75.5g of carbohydrates.

It is an excellent source of Manganese (67.3% of the Daily Value per 100g), and Riboflavin (43.6% DV).

Compared to other snacks, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 12% fewer calories and 32% less protein than the category average.

For protein content, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors ranks #4592 out of 8068 foods (higher than 43% of all foods in our database).

Calories

389

per 100g

Protein

6.7g

13% DV

Total Fat

6.7g

9% DV

Carbs

75.5g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 389.0 kcal 20%
Protein 6.7 g 13%
Total Fat 6.7 g 9%
Saturated Fat 1.3 g 7%
Cholesterol 36.0 mg 12%
Sodium 367.0 mg 16%
Total Carbohydrate 75.5 g 27%
Dietary Fiber 4.6 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 236.0 mcg 26%
Vitamin C 0.90 mg 1%
Vitamin D 0.10 mcg 1%
Vitamin E 2.3 mg 15%
Vitamin K 6.9 mcg 6%
Thiamin 0.50 mg 42%
Riboflavin 0.57 mg 44%
Niacin 6.7 mg 42%
Vitamin B6 0.67 mg 39%
Folate 75.0 mcg 19%
Vitamin B12 0.08 mcg 3%
Minerals
Calcium 333.0 mg 26%
Iron 6.0 mg 33%
Potassium 238.0 mg 5%
Magnesium 69.0 mg 16%
Phosphorus 167.0 mg 13%
Zinc 1.4 mg 13%
Copper 0.17 mg 19%
Manganese 1.5 mg 67%
Selenium 16.0 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Formulated bar, high fiber, chewy, oats and chocolate 389 5.0g 10.0g 69.8g 389 cal
5.0g protein
10.0g fat
69.8g carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 389 3.5g 6.7g 78.6g 389 cal
3.5g protein
6.7g fat
78.6g carbs
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 390 8.0g 7.4g 78.0g 390 cal
8.0g protein
7.4g fat
78.0g carbs
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 390 16.7g 7.7g 63.4g 390 cal
16.7g protein
7.7g fat
63.4g carbs
Snacks, popcorn, air-popped 387 12.9g 4.5g 77.8g 387 cal
12.9g protein
4.5g fat
77.8g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors?

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 389 calories per 100g serving.

Is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors high in protein?

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 6.67g of protein per 100g, which is 13% of the daily value. It ranks #4592 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors?

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is a good source of Manganese (67.3% DV), Riboflavin (43.6% DV), and Thiamin (41.7% DV) per 100g.

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