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Formulated bar, high fiber, chewy, oats and chocolate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Formulated bar, high fiber, chewy, oats and chocolate contains 389 calories per 100g, with 5.0g of protein, 10.0g of fat, and 69.8g of carbohydrates.

It is an excellent source of Manganese (148.1% of the Daily Value per 100g), and Dietary Fiber (80.4% DV).

Compared to other snacks, Formulated bar, high fiber, chewy, oats and chocolate has 12% fewer calories and 49% less protein than the category average.

For protein content, Formulated bar, high fiber, chewy, oats and chocolate ranks #4958 out of 8068 foods (higher than 39% of all foods in our database).

Calories

389

per 100g

Protein

5.0g

10% DV

Total Fat

10.0g

13% DV

Carbs

69.8g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 389.0 kcal 20%
Protein 5.0 g 10%
Total Fat 10.0 g 13%
Saturated Fat 3.4 g 17%
Cholesterol 0.00 mg 0%
Sodium 237.0 mg 10%
Total Carbohydrate 69.8 g 25%
Dietary Fiber 22.5 g 80%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 2.6 mcg 2%
Thiamin 0.69 mg 57%
Riboflavin 0.09 mg 7%
Niacin 7.9 mg 49%
Vitamin B6 0.96 mg 57%
Folate 35.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 250.0 mg 19%
Iron 0.90 mg 5%
Potassium 447.0 mg 10%
Magnesium 190.0 mg 45%
Phosphorus 419.0 mg 34%
Zinc 2.0 mg 18%
Copper 0.26 mg 29%
Manganese 3.4 mg 148%
Selenium 8.9 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 389 6.7g 6.7g 75.5g 389 cal
6.7g protein
6.7g fat
75.5g carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 389 3.5g 6.7g 78.6g 389 cal
3.5g protein
6.7g fat
78.6g carbs
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 390 8.0g 7.4g 78.0g 390 cal
8.0g protein
7.4g fat
78.0g carbs
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 390 16.7g 7.7g 63.4g 390 cal
16.7g protein
7.7g fat
63.4g carbs
Snacks, popcorn, air-popped 387 12.9g 4.5g 77.8g 387 cal
12.9g protein
4.5g fat
77.8g carbs

Frequently Asked Questions

How many calories are in Formulated bar, high fiber, chewy, oats and chocolate?

Formulated bar, high fiber, chewy, oats and chocolate contains 389 calories per 100g serving.

Is Formulated bar, high fiber, chewy, oats and chocolate high in protein?

Formulated bar, high fiber, chewy, oats and chocolate contains 5g of protein per 100g, which is 10% of the daily value. It ranks #4958 out of 8068 foods for protein content.

What vitamins and minerals are in Formulated bar, high fiber, chewy, oats and chocolate?

Formulated bar, high fiber, chewy, oats and chocolate is a good source of Manganese (148.1% DV), Dietary Fiber (80.4% DV), and Thiamin (57.3% DV) per 100g.

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