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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 446 calories per 100g, with 15.0g of protein, 15.0g of fat, and 62.8g of carbohydrates.

It is an excellent source of Manganese (136.4% of the Daily Value per 100g), and Copper (75.3% DV).

Compared to other snacks, Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 0% more calories and 54% more protein than the category average.

For protein content, Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors ranks #2958 out of 8068 foods (higher than 63% of all foods in our database).

Calories

446

per 100g

Protein

15.0g

30% DV

Total Fat

15.0g

19% DV

Carbs

62.8g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 446.0 kcal 22%
Protein 15.0 g 30%
Total Fat 15.0 g 19%
Saturated Fat 1.4 g 7%
Cholesterol 0.00 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrate 62.8 g 23%
Dietary Fiber 10.0 g 36%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.3 mg 15%
Vitamin K 9.8 mcg 8%
Thiamin 0.49 mg 41%
Riboflavin 0.16 mg 13%
Niacin 2.4 mg 15%
Vitamin B6 0.54 mg 32%
Folate 81.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 2.7 mg 15%
Potassium 545.0 mg 12%
Magnesium 97.0 mg 23%
Phosphorus 333.0 mg 27%
Zinc 2.9 mg 26%
Copper 0.68 mg 75%
Manganese 3.1 mg 136%
Selenium 18.9 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, KRAFT, CORNNUTS, plain 446 8.5g 15.6g 71.9g 446 cal
8.5g protein
15.6g fat
71.9g carbs
Snacks, tortilla chips, nacho-flavor, reduced fat 445 8.7g 15.2g 71.6g 445 cal
8.7g protein
15.2g fat
71.6g carbs
Snacks, granola bars, soft, uncoated, raisin 448 7.6g 17.8g 66.4g 448 cal
7.6g protein
17.8g fat
66.4g carbs
Tortilla chips, low fat, baked without fat 448 11.0g 5.7g 80.2g 448 cal
11.0g protein
5.7g fat
80.2g carbs
Snacks, granola bars, soft, uncoated, plain 443 7.4g 17.2g 67.3g 443 cal
7.4g protein
17.2g fat
67.3g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 446 calories per 100g serving.

Is Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors high in protein?

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 15g of protein per 100g, which is 30% of the daily value. It ranks #2958 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is a good source of Manganese (136.4% DV), Copper (75.3% DV), and Thiamin (40.5% DV) per 100g.

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