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Snacks, granola bars, soft, uncoated, raisin Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bars, soft, uncoated, raisin contains 448 calories per 100g, with 7.6g of protein, 17.8g of fat, and 66.4g of carbohydrates.

It is an excellent source of Manganese (54.8% of the Daily Value per 100g), and Saturated Fat (47.9% DV).

Compared to other snacks, Snacks, granola bars, soft, uncoated, raisin has 1% more calories and 22% less protein than the category average.

For protein content, Snacks, granola bars, soft, uncoated, raisin ranks #4344 out of 8068 foods (higher than 46% of all foods in our database).

Calories

448

per 100g

Protein

7.6g

15% DV

Total Fat

17.8g

23% DV

Carbs

66.4g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 448.0 kcal 22%
Protein 7.6 g 15%
Total Fat 17.8 g 23%
Saturated Fat 9.6 g 48%
Cholesterol 0.00 mg 0%
Sodium 282.0 mg 12%
Total Carbohydrate 66.4 g 24%
Dietary Fiber 4.2 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.16 mg 13%
Niacin 1.1 mg 7%
Vitamin B6 0.10 mg 6%
Folate 21.0 mcg 5%
Vitamin B12 0.18 mcg 8%
Minerals
Calcium 101.0 mg 8%
Iron 2.4 mg 14%
Potassium 362.0 mg 8%
Magnesium 72.0 mg 17%
Phosphorus 220.0 mg 18%
Zinc 1.3 mg 12%
Copper 0.28 mg 31%
Manganese 1.3 mg 55%
Selenium 15.7 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tortilla chips, low fat, baked without fat 448 11.0g 5.7g 80.2g 448 cal
11.0g protein
5.7g fat
80.2g carbs
Snacks, KRAFT, CORNNUTS, plain 446 8.5g 15.6g 71.9g 446 cal
8.5g protein
15.6g fat
71.9g carbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 446 15.0g 15.0g 62.8g 446 cal
15.0g protein
15.0g fat
62.8g carbs
Snacks, tortilla chips, nacho-flavor, reduced fat 445 8.7g 15.2g 71.6g 445 cal
8.7g protein
15.2g fat
71.6g carbs
Snacks, granola bites, mixed flavors 451 7.2g 17.5g 66.3g 451 cal
7.2g protein
17.5g fat
66.3g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bars, soft, uncoated, raisin?

Snacks, granola bars, soft, uncoated, raisin contains 448 calories per 100g serving.

Is Snacks, granola bars, soft, uncoated, raisin high in protein?

Snacks, granola bars, soft, uncoated, raisin contains 7.6g of protein per 100g, which is 15% of the daily value. It ranks #4344 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bars, soft, uncoated, raisin?

Snacks, granola bars, soft, uncoated, raisin is a good source of Manganese (54.8% DV), Saturated Fat (47.9% DV), and Copper (31.1% DV) per 100g.

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