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Snacks, granola bars, soft, uncoated, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bars, soft, uncoated, plain contains 443 calories per 100g, with 7.4g of protein, 17.2g of fat, and 67.3g of carbohydrates.

It is an excellent source of Manganese (66.5% of the Daily Value per 100g), and Saturated Fat (36.3% DV).

Compared to other snacks, Snacks, granola bars, soft, uncoated, plain has 0% fewer calories and 24% less protein than the category average.

For protein content, Snacks, granola bars, soft, uncoated, plain ranks #4393 out of 8068 foods (higher than 46% of all foods in our database).

Calories

443

per 100g

Protein

7.4g

15% DV

Total Fat

17.2g

22% DV

Carbs

67.3g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 443.0 kcal 22%
Protein 7.4 g 15%
Total Fat 17.2 g 22%
Saturated Fat 7.3 g 36%
Cholesterol 0.00 mg 0%
Sodium 278.0 mg 12%
Total Carbohydrate 67.3 g 25%
Dietary Fiber 4.6 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.30 mg 25%
Riboflavin 0.17 mg 13%
Niacin 0.52 mg 3%
Vitamin B6 0.10 mg 6%
Folate 24.0 mcg 6%
Vitamin B12 0.39 mcg 16%
Minerals
Calcium 105.0 mg 8%
Iron 2.6 mg 14%
Potassium 325.0 mg 7%
Magnesium 74.0 mg 18%
Phosphorus 230.0 mg 18%
Zinc 1.5 mg 14%
Copper 0.27 mg 30%
Manganese 1.5 mg 67%
Selenium 16.2 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, trail mix, tropical 442 6.3g 17.1g 65.6g 442 cal
6.3g protein
17.1g fat
65.6g carbs
Snacks, tortilla chips, nacho-flavor, reduced fat 445 8.7g 15.2g 71.6g 445 cal
8.7g protein
15.2g fat
71.6g carbs
Snacks, KRAFT, CORNNUTS, plain 446 8.5g 15.6g 71.9g 446 cal
8.5g protein
15.6g fat
71.9g carbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 446 15.0g 15.0g 62.8g 446 cal
15.0g protein
15.0g fat
62.8g carbs
Snacks, granola bars, soft, uncoated, raisin 448 7.6g 17.8g 66.4g 448 cal
7.6g protein
17.8g fat
66.4g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bars, soft, uncoated, plain?

Snacks, granola bars, soft, uncoated, plain contains 443 calories per 100g serving.

Is Snacks, granola bars, soft, uncoated, plain high in protein?

Snacks, granola bars, soft, uncoated, plain contains 7.4g of protein per 100g, which is 15% of the daily value. It ranks #4393 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bars, soft, uncoated, plain?

Snacks, granola bars, soft, uncoated, plain is a good source of Manganese (66.5% DV), Saturated Fat (36.3% DV), and Copper (30% DV) per 100g.

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