1

Snacks, KRAFT, CORNNUTS, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, KRAFT, CORNNUTS, plain contains 446 calories per 100g, with 8.5g of protein, 15.6g of fat, and 71.9g of carbohydrates.

It is an excellent source of Magnesium (26.9% of the Daily Value per 100g), and Selenium (26.9% DV).

Compared to other snacks, Snacks, KRAFT, CORNNUTS, plain has 0% more calories and 13% less protein than the category average.

For protein content, Snacks, KRAFT, CORNNUTS, plain ranks #4130 out of 8068 foods (higher than 49% of all foods in our database).

Calories

446

per 100g

Protein

8.5g

17% DV

Total Fat

15.6g

20% DV

Carbs

71.9g

26% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 446.0 kcal 22%
Protein 8.5 g 17%
Total Fat 15.6 g 20%
Saturated Fat 2.4 g 12%
Cholesterol 0.00 mg 0%
Sodium 564.0 mg 25%
Total Carbohydrate 71.9 g 26%
Dietary Fiber 6.9 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.0 mg 13%
Vitamin K 9.3 mcg 8%
Thiamin 0.04 mg 3%
Riboflavin 0.13 mg 10%
Niacin 1.7 mg 11%
Vitamin B6 0.23 mg 14%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 1.7 mg 9%
Potassium 278.0 mg 6%
Magnesium 113.0 mg 27%
Phosphorus 275.0 mg 22%
Zinc 1.8 mg 16%
Copper 0.12 mg 13%
Manganese 0.46 mg 20%
Selenium 14.8 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 446 15.0g 15.0g 62.8g 446 cal
15.0g protein
15.0g fat
62.8g carbs
Snacks, tortilla chips, nacho-flavor, reduced fat 445 8.7g 15.2g 71.6g 445 cal
8.7g protein
15.2g fat
71.6g carbs
Snacks, granola bars, soft, uncoated, raisin 448 7.6g 17.8g 66.4g 448 cal
7.6g protein
17.8g fat
66.4g carbs
Tortilla chips, low fat, baked without fat 448 11.0g 5.7g 80.2g 448 cal
11.0g protein
5.7g fat
80.2g carbs
Snacks, granola bars, soft, uncoated, plain 443 7.4g 17.2g 67.3g 443 cal
7.4g protein
17.2g fat
67.3g carbs

Frequently Asked Questions

How many calories are in Snacks, KRAFT, CORNNUTS, plain?

Snacks, KRAFT, CORNNUTS, plain contains 446 calories per 100g serving.

Is Snacks, KRAFT, CORNNUTS, plain high in protein?

Snacks, KRAFT, CORNNUTS, plain contains 8.5g of protein per 100g, which is 17% of the daily value. It ranks #4130 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, KRAFT, CORNNUTS, plain?

Snacks, KRAFT, CORNNUTS, plain is a good source of Magnesium (26.9% DV), Selenium (26.9% DV), and Total Carbohydrate (26.1% DV) per 100g.

3