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Snacks, granola bar, with coconut, chocolate coated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bar, with coconut, chocolate coated contains 531 calories per 100g, with 5.2g of protein, 32.2g of fat, and 55.2g of carbohydrates.

It is an excellent source of Saturated Fat (113.6% of the Daily Value per 100g), and Total Fat (41.3% DV).

Compared to other snacks, Snacks, granola bar, with coconut, chocolate coated has 20% more calories and 47% less protein than the category average.

For protein content, Snacks, granola bar, with coconut, chocolate coated ranks #4904 out of 8068 foods (higher than 39% of all foods in our database).

Calories

531

per 100g

Protein

5.2g

10% DV

Total Fat

32.2g

41% DV

Carbs

55.2g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 531.0 kcal 27%
Protein 5.2 g 10%
Total Fat 32.2 g 41%
Saturated Fat 22.7 g 114%
Cholesterol 0.00 mg 0%
Sodium 152.0 mg 7%
Total Carbohydrate 55.2 g 20%
Dietary Fiber 6.2 g 22%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.30 mg 2%
Vitamin K 1.4 mcg 1%
Thiamin 0.14 mg 12%
Riboflavin 0.08 mg 6%
Niacin 0.42 mg 3%
Vitamin B6 0.12 mg 7%
Folate 9.0 mcg 2%
Vitamin B12 0.07 mcg 3%
Minerals
Calcium 42.0 mg 3%
Iron 1.8 mg 10%
Potassium 254.0 mg 5%
Magnesium 56.0 mg 13%
Phosphorus 154.0 mg 12%
Zinc 1.2 mg 11%
Copper 0.32 mg 35%
Manganese 0.00 mg 0%
Selenium 16.4 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, potato chips, sour-cream-and-onion-flavor 531 8.1g 33.9g 51.5g 531 cal
8.1g protein
33.9g fat
51.5g carbs
Snacks, plantain chips, salted 531 2.3g 29.6g 63.8g 531 cal
2.3g protein
29.6g fat
63.8g carbs
Snacks, potato chips, plain, salted 532 6.4g 34.0g 53.8g 532 cal
6.4g protein
34.0g fat
53.8g carbs
Snacks, sweet potato chips, unsalted 532 2.9g 32.4g 56.8g 532 cal
2.9g protein
32.4g fat
56.8g carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil 535 8.4g 30.2g 57.3g 535 cal
8.4g protein
30.2g fat
57.3g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bar, with coconut, chocolate coated?

Snacks, granola bar, with coconut, chocolate coated contains 531 calories per 100g serving.

Is Snacks, granola bar, with coconut, chocolate coated high in protein?

Snacks, granola bar, with coconut, chocolate coated contains 5.2g of protein per 100g, which is 10% of the daily value. It ranks #4904 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bar, with coconut, chocolate coated?

Snacks, granola bar, with coconut, chocolate coated is a good source of Saturated Fat (113.6% DV), Total Fat (41.3% DV), and Copper (35.4% DV) per 100g.

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