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Snacks, plantain chips, salted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, plantain chips, salted contains 531 calories per 100g, with 2.3g of protein, 29.6g of fat, and 63.8g of carbohydrates.

It is an excellent source of Saturated Fat (41.7% of the Daily Value per 100g), and Total Fat (37.9% DV).

Compared to other snacks, Snacks, plantain chips, salted has 20% more calories and 77% less protein than the category average.

For protein content, Snacks, plantain chips, salted ranks #6019 out of 8068 foods (higher than 25% of all foods in our database).

Calories

531

per 100g

Protein

2.3g

5% DV

Total Fat

29.6g

38% DV

Carbs

63.8g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 531.0 kcal 27%
Protein 2.3 g 5%
Total Fat 29.6 g 38%
Saturated Fat 8.3 g 42%
Cholesterol 0.00 mg 0%
Sodium 202.0 mg 9%
Total Carbohydrate 63.8 g 23%
Dietary Fiber 3.5 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 69.0 mcg 8%
Vitamin C 32.1 mg 36%
Vitamin D 0.00 mcg 0%
Vitamin E 5.0 mg 34%
Vitamin K 28.6 mcg 24%
Thiamin 0.07 mg 5%
Riboflavin 0.04 mg 3%
Niacin 0.80 mg 5%
Vitamin B6 0.46 mg 27%
Folate 35.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.97 mg 5%
Potassium 786.0 mg 17%
Magnesium 71.0 mg 17%
Phosphorus 78.0 mg 6%
Zinc 0.37 mg 3%
Copper 0.20 mg 22%
Manganese 0.28 mg 12%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, potato chips, sour-cream-and-onion-flavor 531 8.1g 33.9g 51.5g 531 cal
8.1g protein
33.9g fat
51.5g carbs
Snacks, granola bar, with coconut, chocolate coated 531 5.2g 32.2g 55.2g 531 cal
5.2g protein
32.2g fat
55.2g carbs
Snacks, potato chips, plain, salted 532 6.4g 34.0g 53.8g 532 cal
6.4g protein
34.0g fat
53.8g carbs
Snacks, sweet potato chips, unsalted 532 2.9g 32.4g 56.8g 532 cal
2.9g protein
32.4g fat
56.8g carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil 535 8.4g 30.2g 57.3g 535 cal
8.4g protein
30.2g fat
57.3g carbs

Frequently Asked Questions

How many calories are in Snacks, plantain chips, salted?

Snacks, plantain chips, salted contains 531 calories per 100g serving.

Is Snacks, plantain chips, salted high in protein?

Snacks, plantain chips, salted contains 2.28g of protein per 100g, which is 5% of the daily value. It ranks #6019 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, plantain chips, salted?

Snacks, plantain chips, salted is a good source of Saturated Fat (41.7% DV), Total Fat (37.9% DV), and Vitamin C (35.7% DV) per 100g.

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