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Snacks, granola bars, hard, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bars, hard, plain contains 471 calories per 100g, with 10.1g of protein, 19.8g of fat, and 64.4g of carbohydrates.

It is an excellent source of Manganese (77.3% of the Daily Value per 100g), and Copper (43.6% DV).

Compared to other snacks, Snacks, granola bars, hard, plain has 6% more calories and 4% more protein than the category average.

For protein content, Snacks, granola bars, hard, plain ranks #3788 out of 8068 foods (higher than 53% of all foods in our database).

Calories

471

per 100g

Protein

10.1g

20% DV

Total Fat

19.8g

25% DV

Carbs

64.4g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 471.0 kcal 24%
Protein 10.1 g 20%
Total Fat 19.8 g 25%
Saturated Fat 2.4 g 12%
Cholesterol 0.00 mg 0%
Sodium 294.0 mg 13%
Total Carbohydrate 64.4 g 23%
Dietary Fiber 5.3 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 2.1 mg 14%
Vitamin K 14.6 mcg 12%
Thiamin 0.26 mg 22%
Riboflavin 0.12 mg 9%
Niacin 1.6 mg 10%
Vitamin B6 0.09 mg 5%
Folate 23.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 61.0 mg 5%
Iron 3.0 mg 16%
Potassium 336.0 mg 7%
Magnesium 97.0 mg 23%
Phosphorus 277.0 mg 22%
Zinc 2.0 mg 19%
Copper 0.39 mg 44%
Manganese 1.8 mg 77%
Selenium 16.2 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, potato chips, reduced fat 471 7.1g 20.8g 66.9g 471 cal
7.1g protein
20.8g fat
66.9g carbs
Snacks, tortilla chips, plain, white corn, salted 472 7.1g 20.7g 67.8g 472 cal
7.1g protein
20.7g fat
67.8g carbs
Snacks, potato chips, white, restructured, baked 469 5.0g 18.2g 71.4g 469 cal
5.0g protein
18.2g fat
71.4g carbs
Snacks, vegetable chips, made from garden vegetables 473 5.3g 23.3g 60.4g 473 cal
5.3g protein
23.3g fat
60.4g carbs
Snack, Pretzel, hard chocolate coated 467 7.1g 17.6g 70.1g 467 cal
7.1g protein
17.6g fat
70.1g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bars, hard, plain?

Snacks, granola bars, hard, plain contains 471 calories per 100g serving.

Is Snacks, granola bars, hard, plain high in protein?

Snacks, granola bars, hard, plain contains 10.1g of protein per 100g, which is 20% of the daily value. It ranks #3788 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bars, hard, plain?

Snacks, granola bars, hard, plain is a good source of Manganese (77.3% DV), Copper (43.6% DV), and Selenium (29.5% DV) per 100g.

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