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Snacks, vegetable chips, made from garden vegetables Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, vegetable chips, made from garden vegetables contains 473 calories per 100g, with 5.3g of protein, 23.3g of fat, and 60.4g of carbohydrates.

It is an excellent source of Vitamin E (32.3% of the Daily Value per 100g), and Vitamin B6 (32.1% DV).

Compared to other snacks, Snacks, vegetable chips, made from garden vegetables has 7% more calories and 45% less protein than the category average.

For protein content, Snacks, vegetable chips, made from garden vegetables ranks #4868 out of 8068 foods (higher than 40% of all foods in our database).

Calories

473

per 100g

Protein

5.3g

11% DV

Total Fat

23.3g

30% DV

Carbs

60.4g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 473.0 kcal 24%
Protein 5.3 g 11%
Total Fat 23.3 g 30%
Saturated Fat 1.8 g 9%
Cholesterol 0.00 mg 0%
Sodium 412.0 mg 18%
Total Carbohydrate 60.4 g 22%
Dietary Fiber 4.7 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 4.9 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 4.8 mg 32%
Vitamin K 17.5 mcg 15%
Thiamin 0.13 mg 11%
Riboflavin 0.06 mg 5%
Niacin 2.8 mg 17%
Vitamin B6 0.55 mg 32%
Folate 16.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 52.0 mg 4%
Iron 1.6 mg 9%
Potassium 838.0 mg 18%
Magnesium 53.0 mg 13%
Phosphorus 130.0 mg 10%
Zinc 0.50 mg 5%
Copper 0.23 mg 26%
Manganese 0.28 mg 12%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, tortilla chips, plain, white corn, salted 472 7.1g 20.7g 67.8g 472 cal
7.1g protein
20.7g fat
67.8g carbs
Snacks, granola bars, hard, plain 471 10.1g 19.8g 64.4g 471 cal
10.1g protein
19.8g fat
64.4g carbs
Snacks, potato chips, reduced fat 471 7.1g 20.8g 66.9g 471 cal
7.1g protein
20.8g fat
66.9g carbs
Snacks, potato chips, white, restructured, baked 469 5.0g 18.2g 71.4g 469 cal
5.0g protein
18.2g fat
71.4g carbs
Snack, Pretzel, hard chocolate coated 467 7.1g 17.6g 70.1g 467 cal
7.1g protein
17.6g fat
70.1g carbs

Frequently Asked Questions

How many calories are in Snacks, vegetable chips, made from garden vegetables?

Snacks, vegetable chips, made from garden vegetables contains 473 calories per 100g serving.

Is Snacks, vegetable chips, made from garden vegetables high in protein?

Snacks, vegetable chips, made from garden vegetables contains 5.32g of protein per 100g, which is 11% of the daily value. It ranks #4868 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, vegetable chips, made from garden vegetables?

Snacks, vegetable chips, made from garden vegetables is a good source of Vitamin E (32.3% DV), Vitamin B6 (32.1% DV), and Total Fat (29.9% DV) per 100g.

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