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Snacks, granola bites, mixed flavors Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bites, mixed flavors contains 451 calories per 100g, with 7.2g of protein, 17.5g of fat, and 66.3g of carbohydrates.

It is an excellent source of Manganese (73.1% of the Daily Value per 100g), and Saturated Fat (49.4% DV).

Compared to other snacks, Snacks, granola bites, mixed flavors has 2% more calories and 26% less protein than the category average.

For protein content, Snacks, granola bites, mixed flavors ranks #4441 out of 8068 foods (higher than 45% of all foods in our database).

Calories

451

per 100g

Protein

7.2g

14% DV

Total Fat

17.5g

22% DV

Carbs

66.3g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 451.0 kcal 23%
Protein 7.2 g 14%
Total Fat 17.5 g 22%
Saturated Fat 9.9 g 49%
Cholesterol 0.00 mg 0%
Sodium 167.0 mg 7%
Total Carbohydrate 66.3 g 24%
Dietary Fiber 5.7 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.5 mg 17%
Vitamin K 9.1 mcg 8%
Thiamin 0.20 mg 17%
Riboflavin 0.15 mg 11%
Niacin 2.3 mg 15%
Vitamin B6 0.14 mg 8%
Folate 33.0 mcg 8%
Vitamin B12 0.07 mcg 3%
Minerals
Calcium 41.0 mg 3%
Iron 1.6 mg 9%
Potassium 285.0 mg 6%
Magnesium 69.0 mg 16%
Phosphorus 216.0 mg 17%
Zinc 1.9 mg 18%
Copper 0.25 mg 27%
Manganese 1.7 mg 73%
Selenium 20.0 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, bagel chips, plain 451 12.3g 15.1g 66.4g 451 cal
12.3g protein
15.1g fat
66.4g carbs
Snacks, granola bars, soft, uncoated, raisin 448 7.6g 17.8g 66.4g 448 cal
7.6g protein
17.8g fat
66.4g carbs
Tortilla chips, low fat, baked without fat 448 11.0g 5.7g 80.2g 448 cal
11.0g protein
5.7g fat
80.2g carbs
Snacks, granola bars, soft, uncoated, nut and raisin 454 8.0g 20.4g 63.6g 454 cal
8.0g protein
20.4g fat
63.6g carbs
Snacks, granola bars, soft, almond, confectioners coating 455 8.6g 20.0g 60.1g 455 cal
8.6g protein
20.0g fat
60.1g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bites, mixed flavors?

Snacks, granola bites, mixed flavors contains 451 calories per 100g serving.

Is Snacks, granola bites, mixed flavors high in protein?

Snacks, granola bites, mixed flavors contains 7.17g of protein per 100g, which is 14% of the daily value. It ranks #4441 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bites, mixed flavors?

Snacks, granola bites, mixed flavors is a good source of Manganese (73.1% DV), Saturated Fat (49.4% DV), and Selenium (36.4% DV) per 100g.

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