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Snacks, rice cakes, brown rice, multigrain, unsalted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, rice cakes, brown rice, multigrain, unsalted contains 387 calories per 100g, with 8.5g of protein, 3.5g of fat, and 80.1g of carbohydrates.

It is an excellent source of Manganese (227% of the Daily Value per 100g), and Copper (47.4% DV).

Compared to other snacks, Snacks, rice cakes, brown rice, multigrain, unsalted has 13% fewer calories and 13% less protein than the category average.

For protein content, Snacks, rice cakes, brown rice, multigrain, unsalted ranks #4130 out of 8068 foods (higher than 49% of all foods in our database).

Calories

387

per 100g

Protein

8.5g

17% DV

Total Fat

3.5g

5% DV

Carbs

80.1g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 387.0 kcal 19%
Protein 8.5 g 17%
Total Fat 3.5 g 5%
Saturated Fat 0.56 g 3%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 80.1 g 29%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.18 mg 14%
Niacin 6.6 mg 41%
Vitamin B6 0.14 mg 8%
Folate 20.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 2.0 mg 11%
Potassium 294.0 mg 6%
Magnesium 137.0 mg 33%
Phosphorus 370.0 mg 30%
Zinc 2.5 mg 23%
Copper 0.43 mg 47%
Manganese 5.2 mg 227%
Selenium 20.0 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, popcorn, air-popped 387 12.9g 4.5g 77.8g 387 cal
12.9g protein
4.5g fat
77.8g carbs
Snacks, rice cracker brown rice, plain 387 8.2g 2.8g 81.5g 387 cal
8.2g protein
2.8g fat
81.5g carbs
Snacks, corn cakes 387 8.1g 2.4g 83.4g 387 cal
8.1g protein
2.4g fat
83.4g carbs
Snacks, rice cakes, brown rice, multigrain 387 8.5g 3.5g 80.1g 387 cal
8.5g protein
3.5g fat
80.1g carbs
Snacks, rice cakes, brown rice, plain, unsalted 387 8.2g 2.8g 81.5g 387 cal
8.2g protein
2.8g fat
81.5g carbs

Frequently Asked Questions

How many calories are in Snacks, rice cakes, brown rice, multigrain, unsalted?

Snacks, rice cakes, brown rice, multigrain, unsalted contains 387 calories per 100g serving.

Is Snacks, rice cakes, brown rice, multigrain, unsalted high in protein?

Snacks, rice cakes, brown rice, multigrain, unsalted contains 8.5g of protein per 100g, which is 17% of the daily value. It ranks #4130 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, rice cakes, brown rice, multigrain, unsalted?

Snacks, rice cakes, brown rice, multigrain, unsalted is a good source of Manganese (227% DV), Copper (47.4% DV), and Niacin (41.3% DV) per 100g.

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