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Soup, bean with ham, canned, chunky, ready-to-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, bean with ham, canned, chunky, ready-to-serve contains 95 calories per 100g, with 5.2g of protein, 3.5g of fat, and 11.2g of carbohydrates.

It is an excellent source of Copper (17.8% of the Daily Value per 100g), and Sodium (17.4% DV).

Compared to other soups, sauces, and gravies, Soup, bean with ham, canned, chunky, ready-to-serve has 10% fewer calories and 52% more protein than the category average.

For protein content, Soup, bean with ham, canned, chunky, ready-to-serve ranks #4913 out of 8068 foods (higher than 39% of all foods in our database).

Calories

95

per 100g

Protein

5.2g

10% DV

Total Fat

3.5g

5% DV

Carbs

11.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 95.0 kcal 5%
Protein 5.2 g 10%
Total Fat 3.5 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 9.0 mg 3%
Sodium 400.0 mg 17%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 4.6 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 81.0 mcg 9%
Vitamin C 1.8 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.06 mg 5%
Niacin 0.70 mg 4%
Vitamin B6 0.05 mg 3%
Folate 12.0 mcg 3%
Vitamin B12 0.03 mcg 1%
Minerals
Calcium 32.0 mg 3%
Iron 1.3 mg 7%
Potassium 175.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 59.0 mg 5%
Zinc 0.44 mg 4%
Copper 0.16 mg 18%
Manganese 0.29 mg 13%
Selenium 6.9 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sauce, steak, tomato based 95 1.3g 0.2g 22.0g 95 cal
1.3g protein
0.2g fat
22.0g carbs
Soup, tomato bisque, canned, condensed 96 1.8g 2.0g 18.5g 96 cal
1.8g protein
2.0g fat
18.5g carbs
Soup, pea, green, canned, prepared with equal volume milk 94 5.0g 2.8g 12.7g 94 cal
5.0g protein
2.8g fat
12.7g carbs
Sauce, hot chile, sriracha 93 1.9g 0.9g 19.2g 93 cal
1.9g protein
0.9g fat
19.2g carbs
Soup, tomato rice, canned, condensed 93 1.6g 2.1g 17.1g 93 cal
1.6g protein
2.1g fat
17.1g carbs

Frequently Asked Questions

How many calories are in Soup, bean with ham, canned, chunky, ready-to-serve?

Soup, bean with ham, canned, chunky, ready-to-serve contains 95 calories per 100g serving.

Is Soup, bean with ham, canned, chunky, ready-to-serve high in protein?

Soup, bean with ham, canned, chunky, ready-to-serve contains 5.19g of protein per 100g, which is 10% of the daily value. It ranks #4913 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, bean with ham, canned, chunky, ready-to-serve?

Soup, bean with ham, canned, chunky, ready-to-serve is a good source of Copper (17.8% DV), Sodium (17.4% DV), and Dietary Fiber (16.4% DV) per 100g.

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