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Soup, pea, green, canned, prepared with equal volume milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, pea, green, canned, prepared with equal volume milk contains 94 calories per 100g, with 5.0g of protein, 2.8g of fat, and 12.7g of carbohydrates.

It is an excellent source of Copper (17.1% of the Daily Value per 100g), and Sodium (15.3% DV).

Compared to other soups, sauces, and gravies, Soup, pea, green, canned, prepared with equal volume milk has 11% fewer calories and 46% more protein than the category average.

For protein content, Soup, pea, green, canned, prepared with equal volume milk ranks #4979 out of 8068 foods (higher than 38% of all foods in our database).

Calories

94

per 100g

Protein

5.0g

10% DV

Total Fat

2.8g

4% DV

Carbs

12.7g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 94.0 kcal 5%
Protein 5.0 g 10%
Total Fat 2.8 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 7.0 mg 2%
Sodium 352.0 mg 15%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.11 mg 8%
Niacin 0.53 mg 3%
Vitamin B6 0.04 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 0.17 mcg 7%
Minerals
Calcium 68.0 mg 5%
Iron 0.79 mg 4%
Potassium 148.0 mg 3%
Magnesium 22.0 mg 5%
Phosphorus 94.0 mg 8%
Zinc 0.69 mg 6%
Copper 0.15 mg 17%
Manganese 0.26 mg 11%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, bean with ham, canned, chunky, ready-to-serve 95 5.2g 3.5g 11.2g 95 cal
5.2g protein
3.5g fat
11.2g carbs
Sauce, hot chile, sriracha 93 1.9g 0.9g 19.2g 93 cal
1.9g protein
0.9g fat
19.2g carbs
Soup, tomato rice, canned, condensed 93 1.6g 2.1g 17.1g 93 cal
1.6g protein
2.1g fat
17.1g carbs
Sauce, steak, tomato based 95 1.3g 0.2g 22.0g 95 cal
1.3g protein
0.2g fat
22.0g carbs
Sauce, tomato chili sauce, bottled, with salt 92 2.5g 0.3g 19.8g 92 cal
2.5g protein
0.3g fat
19.8g carbs

Frequently Asked Questions

How many calories are in Soup, pea, green, canned, prepared with equal volume milk?

Soup, pea, green, canned, prepared with equal volume milk contains 94 calories per 100g serving.

Is Soup, pea, green, canned, prepared with equal volume milk high in protein?

Soup, pea, green, canned, prepared with equal volume milk contains 4.97g of protein per 100g, which is 10% of the daily value. It ranks #4979 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, pea, green, canned, prepared with equal volume milk?

Soup, pea, green, canned, prepared with equal volume milk is a good source of Copper (17.1% DV), Sodium (15.3% DV), and Manganese (11.3% DV) per 100g.

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