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Soup, black bean, canned, prepared with equal volume water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, black bean, canned, prepared with equal volume water contains 46 calories per 100g, with 2.4g of protein, 0.7g of fat, and 7.7g of carbohydrates.

It is an excellent source of Sodium (21.2% of the Daily Value per 100g), and Copper (17.2% DV).

Compared to other soups, sauces, and gravies, Soup, black bean, canned, prepared with equal volume water has 56% fewer calories and 29% less protein than the category average.

For protein content, Soup, black bean, canned, prepared with equal volume water ranks #5943 out of 8068 foods (higher than 26% of all foods in our database).

Calories

46

per 100g

Protein

2.4g

5% DV

Total Fat

0.7g

1% DV

Carbs

7.7g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 46.0 kcal 2%
Protein 2.4 g 5%
Total Fat 0.66 g 1%
Saturated Fat 0.17 g 1%
Cholesterol 0.00 mg 0%
Sodium 487.0 mg 21%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0.90 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.21 mg 1%
Vitamin B6 0.04 mg 2%
Folate 33.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 0.75 mg 4%
Potassium 125.0 mg 3%
Magnesium 17.0 mg 4%
Phosphorus 38.0 mg 3%
Zinc 0.55 mg 5%
Copper 0.16 mg 17%
Manganese 0.25 mg 11%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, onion, canned, condensed 46 3.1g 1.4g 6.7g 46 cal
3.1g protein
1.4g fat
6.7g carbs
Gravy, HEINZ Home Style, classic chicken 46 0.7g 2.6g 5.0g 46 cal
0.7g protein
2.6g fat
5.0g carbs
Soup, shark fin, restaurant-prepared 46 3.2g 2.0g 3.8g 46 cal
3.2g protein
2.0g fat
3.8g carbs
Soup, chicken gumbo, canned, condensed 45 2.1g 1.1g 6.7g 45 cal
2.1g protein
1.1g fat
6.7g carbs
CAMPBELL'S, Chicken Noodle Soup, condensed 47 2.4g 1.5g 6.0g 47 cal
2.4g protein
1.5g fat
6.0g carbs

Frequently Asked Questions

How many calories are in Soup, black bean, canned, prepared with equal volume water?

Soup, black bean, canned, prepared with equal volume water contains 46 calories per 100g serving.

Is Soup, black bean, canned, prepared with equal volume water high in protein?

Soup, black bean, canned, prepared with equal volume water contains 2.42g of protein per 100g, which is 5% of the daily value. It ranks #5943 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, black bean, canned, prepared with equal volume water?

Soup, black bean, canned, prepared with equal volume water is a good source of Sodium (21.2% DV), Copper (17.2% DV), and Dietary Fiber (12.1% DV) per 100g.

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