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Soup, chicken gumbo, canned, condensed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, chicken gumbo, canned, condensed contains 45 calories per 100g, with 2.1g of protein, 1.1g of fat, and 6.7g of carbohydrates.

It is an excellent source of Sodium (30.1% of the Daily Value per 100g), and Riboflavin (23.1% DV).

Compared to other soups, sauces, and gravies, Soup, chicken gumbo, canned, condensed has 57% fewer calories and 38% less protein than the category average.

For protein content, Soup, chicken gumbo, canned, condensed ranks #6102 out of 8068 foods (higher than 24% of all foods in our database).

Calories

45

per 100g

Protein

2.1g

4% DV

Total Fat

1.1g

2% DV

Carbs

6.7g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 45.0 kcal 2%
Protein 2.1 g 4%
Total Fat 1.1 g 2%
Saturated Fat 0.26 g 1%
Cholesterol 3.0 mg 1%
Sodium 693.0 mg 30%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 4.0 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 5.7 mcg 5%
Thiamin 0.20 mg 17%
Riboflavin 0.30 mg 23%
Niacin 0.53 mg 3%
Vitamin B6 0.05 mg 3%
Folate 5.0 mcg 1%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 19.0 mg 2%
Iron 0.71 mg 4%
Potassium 60.0 mg 1%
Magnesium 3.0 mg 1%
Phosphorus 20.0 mg 2%
Zinc 0.30 mg 3%
Copper 0.10 mg 11%
Manganese 0.20 mg 9%
Selenium 6.7 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SMART SOUP, Vietnamese Carrot Lemongrass 44 1.3g 1.1g 8.2g 44 cal
1.3g protein
1.1g fat
8.2g carbs
Soup, vegetable beef, microwavable, ready-to-serve, single brand 44 6.2g 0.7g 3.3g 44 cal
6.2g protein
0.7g fat
3.3g carbs
Soup, onion, canned, condensed 46 3.1g 1.4g 6.7g 46 cal
3.1g protein
1.4g fat
6.7g carbs
Soup, black bean, canned, prepared with equal volume water 46 2.4g 0.7g 7.7g 46 cal
2.4g protein
0.7g fat
7.7g carbs
Gravy, HEINZ Home Style, classic chicken 46 0.7g 2.6g 5.0g 46 cal
0.7g protein
2.6g fat
5.0g carbs

Frequently Asked Questions

How many calories are in Soup, chicken gumbo, canned, condensed?

Soup, chicken gumbo, canned, condensed contains 45 calories per 100g serving.

Is Soup, chicken gumbo, canned, condensed high in protein?

Soup, chicken gumbo, canned, condensed contains 2.1g of protein per 100g, which is 4% of the daily value. It ranks #6102 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, chicken gumbo, canned, condensed?

Soup, chicken gumbo, canned, condensed is a good source of Sodium (30.1% DV), Riboflavin (23.1% DV), and Thiamin (16.7% DV) per 100g.

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