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Soup, onion, canned, condensed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, onion, canned, condensed contains 46 calories per 100g, with 3.1g of protein, 1.4g of fat, and 6.7g of carbohydrates.

It is an excellent source of Sodium (22.4% of the Daily Value per 100g), and Copper (11.1% DV).

Compared to other soups, sauces, and gravies, Soup, onion, canned, condensed has 56% fewer calories and 10% less protein than the category average.

For protein content, Soup, onion, canned, condensed ranks #5631 out of 8068 foods (higher than 30% of all foods in our database).

Calories

46

per 100g

Protein

3.1g

6% DV

Total Fat

1.4g

2% DV

Carbs

6.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 46.0 kcal 2%
Protein 3.1 g 6%
Total Fat 1.4 g 2%
Saturated Fat 0.21 g 1%
Cholesterol 0.00 mg 0%
Sodium 516.0 mg 22%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 0.40 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.49 mg 3%
Vitamin B6 0.04 mg 2%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 0.55 mg 3%
Potassium 56.0 mg 1%
Magnesium 2.0 mg 1%
Phosphorus 9.0 mg 1%
Zinc 0.50 mg 5%
Copper 0.10 mg 11%
Manganese 0.20 mg 9%
Selenium 3.5 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, black bean, canned, prepared with equal volume water 46 2.4g 0.7g 7.7g 46 cal
2.4g protein
0.7g fat
7.7g carbs
Gravy, HEINZ Home Style, classic chicken 46 0.7g 2.6g 5.0g 46 cal
0.7g protein
2.6g fat
5.0g carbs
Soup, shark fin, restaurant-prepared 46 3.2g 2.0g 3.8g 46 cal
3.2g protein
2.0g fat
3.8g carbs
Soup, chicken gumbo, canned, condensed 45 2.1g 1.1g 6.7g 45 cal
2.1g protein
1.1g fat
6.7g carbs
CAMPBELL'S, Chicken Noodle Soup, condensed 47 2.4g 1.5g 6.0g 47 cal
2.4g protein
1.5g fat
6.0g carbs

Frequently Asked Questions

How many calories are in Soup, onion, canned, condensed?

Soup, onion, canned, condensed contains 46 calories per 100g serving.

Is Soup, onion, canned, condensed high in protein?

Soup, onion, canned, condensed contains 3.06g of protein per 100g, which is 6% of the daily value. It ranks #5631 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, onion, canned, condensed?

Soup, onion, canned, condensed is a good source of Sodium (22.4% DV), Copper (11.1% DV), and Manganese (8.7% DV) per 100g.

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