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Soup, cheese, canned, prepared with equal volume water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, cheese, canned, prepared with equal volume water contains 63 calories per 100g, with 2.2g of protein, 4.2g of fat, and 4.3g of carbohydrates.

It is an excellent source of Sodium (16.9% of the Daily Value per 100g), and Saturated Fat (13.5% DV).

Compared to other soups, sauces, and gravies, Soup, cheese, canned, prepared with equal volume water has 40% fewer calories and 36% less protein than the category average.

For protein content, Soup, cheese, canned, prepared with equal volume water ranks #6056 out of 8068 foods (higher than 25% of all foods in our database).

Calories

63

per 100g

Protein

2.2g

4% DV

Total Fat

4.2g

5% DV

Carbs

4.3g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 63.0 kcal 3%
Protein 2.2 g 4%
Total Fat 4.2 g 5%
Saturated Fat 2.7 g 14%
Cholesterol 12.0 mg 4%
Sodium 388.0 mg 17%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 120.0 mcg 13%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.06 mg 4%
Niacin 0.16 mg 1%
Vitamin B6 0.01 mg 1%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 57.0 mg 4%
Iron 0.30 mg 2%
Potassium 62.0 mg 1%
Magnesium 2.0 mg 1%
Phosphorus 55.0 mg 4%
Zinc 0.26 mg 2%
Copper 0.05 mg 6%
Manganese 0.10 mg 5%
Selenium 1.8 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, vegetable beef, canned, condensed 63 4.5g 1.5g 8.1g 63 cal
4.5g protein
1.5g fat
8.1g carbs
Soup, bean with pork, canned, prepared with equal volume water 63 2.9g 2.2g 8.3g 63 cal
2.9g protein
2.2g fat
8.3g carbs
Soup, pea, low sodium, prepared with equal volume water 62 3.2g 1.1g 9.9g 62 cal
3.2g protein
1.1g fat
9.9g carbs
Soup, chicken vegetable, canned, condensed 61 2.9g 2.3g 7.0g 61 cal
2.9g protein
2.3g fat
7.0g carbs
Soup, clam chowder, manhattan, canned, condensed 61 1.7g 1.8g 9.7g 61 cal
1.7g protein
1.8g fat
9.7g carbs

Frequently Asked Questions

How many calories are in Soup, cheese, canned, prepared with equal volume water?

Soup, cheese, canned, prepared with equal volume water contains 63 calories per 100g serving.

Is Soup, cheese, canned, prepared with equal volume water high in protein?

Soup, cheese, canned, prepared with equal volume water contains 2.19g of protein per 100g, which is 4% of the daily value. It ranks #6056 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, cheese, canned, prepared with equal volume water?

Soup, cheese, canned, prepared with equal volume water is a good source of Sodium (16.9% DV), Saturated Fat (13.5% DV), and Vitamin A (13.3% DV) per 100g.

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