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Soup, cream of onion, canned, prepared with equal volume milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, cream of onion, canned, prepared with equal volume milk contains 75 calories per 100g, with 2.7g of protein, 3.8g of fat, and 7.4g of carbohydrates.

It is an excellent source of Sodium (17.6% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, cream of onion, canned, prepared with equal volume milk has 29% fewer calories and 20% less protein than the category average.

For protein content, Soup, cream of onion, canned, prepared with equal volume milk ranks #5786 out of 8068 foods (higher than 28% of all foods in our database).

Calories

75

per 100g

Protein

2.7g

6% DV

Total Fat

3.8g

5% DV

Carbs

7.4g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 75.0 kcal 4%
Protein 2.7 g 6%
Total Fat 3.8 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 13.0 mg 4%
Sodium 405.0 mg 18%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.11 mg 9%
Niacin 0.24 mg 2%
Vitamin B6 0.03 mg 2%
Folate 9.0 mcg 2%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 72.0 mg 6%
Iron 0.28 mg 2%
Potassium 125.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 62.0 mg 5%
Zinc 0.25 mg 2%
Copper 0.06 mg 7%
Manganese 0.10 mg 4%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, bean with frankfurters, canned, prepared with equal volume water 75 4.0g 2.8g 8.8g 75 cal
4.0g protein
2.8g fat
8.8g carbs
Soup, pea, split with ham, canned, prepared with equal volume water 75 4.1g 1.7g 11.1g 75 cal
4.1g protein
1.7g fat
11.1g carbs
Soup, cream of potato, canned, condensed 74 1.5g 1.9g 12.8g 74 cal
1.5g protein
1.9g fat
12.8g carbs
Soup, pea, split with ham, canned, chunky, ready-to-serve 77 4.6g 1.7g 11.2g 77 cal
4.6g protein
1.7g fat
11.2g carbs
Sauce, worcestershire 77 0.0g 0.0g 19.2g 77 cal
0.0g protein
0.0g fat
19.2g carbs

Frequently Asked Questions

How many calories are in Soup, cream of onion, canned, prepared with equal volume milk?

Soup, cream of onion, canned, prepared with equal volume milk contains 75 calories per 100g serving.

Is Soup, cream of onion, canned, prepared with equal volume milk high in protein?

Soup, cream of onion, canned, prepared with equal volume milk contains 2.74g of protein per 100g, which is 6% of the daily value. It ranks #5786 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, cream of onion, canned, prepared with equal volume milk?

Soup, cream of onion, canned, prepared with equal volume milk is a good source of Sodium (17.6% DV), Riboflavin (8.5% DV), and Vitamin B12 (8.3% DV) per 100g.

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