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Soup, pea, split with ham, canned, prepared with equal volume water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, pea, split with ham, canned, prepared with equal volume water contains 75 calories per 100g, with 4.1g of protein, 1.7g of fat, and 11.1g of carbohydrates.

It is an excellent source of Sodium (17.3% of the Daily Value per 100g), and Copper (16.2% DV).

Compared to other soups, sauces, and gravies, Soup, pea, split with ham, canned, prepared with equal volume water has 29% fewer calories and 20% more protein than the category average.

For protein content, Soup, pea, split with ham, canned, prepared with equal volume water ranks #5232 out of 8068 foods (higher than 35% of all foods in our database).

Calories

75

per 100g

Protein

4.1g

8% DV

Total Fat

1.7g

2% DV

Carbs

11.1g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 75.0 kcal 4%
Protein 4.1 g 8%
Total Fat 1.7 g 2%
Saturated Fat 0.70 g 4%
Cholesterol 3.0 mg 1%
Sodium 398.0 mg 17%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.03 mg 2%
Niacin 0.58 mg 4%
Vitamin B6 0.03 mg 2%
Folate 1.0 mcg 0%
Vitamin B12 0.10 mcg 4%
Minerals
Calcium 9.0 mg 1%
Iron 0.90 mg 5%
Potassium 158.0 mg 3%
Magnesium 19.0 mg 5%
Phosphorus 84.0 mg 7%
Zinc 0.52 mg 5%
Copper 0.15 mg 16%
Manganese 0.27 mg 12%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, bean with frankfurters, canned, prepared with equal volume water 75 4.0g 2.8g 8.8g 75 cal
4.0g protein
2.8g fat
8.8g carbs
Soup, cream of onion, canned, prepared with equal volume milk 75 2.7g 3.8g 7.4g 75 cal
2.7g protein
3.8g fat
7.4g carbs
Soup, cream of potato, canned, condensed 74 1.5g 1.9g 12.8g 74 cal
1.5g protein
1.9g fat
12.8g carbs
Soup, pea, split with ham, canned, chunky, ready-to-serve 77 4.6g 1.7g 11.2g 77 cal
4.6g protein
1.7g fat
11.2g carbs
Sauce, worcestershire 77 0.0g 0.0g 19.2g 77 cal
0.0g protein
0.0g fat
19.2g carbs

Frequently Asked Questions

How many calories are in Soup, pea, split with ham, canned, prepared with equal volume water?

Soup, pea, split with ham, canned, prepared with equal volume water contains 75 calories per 100g serving.

Is Soup, pea, split with ham, canned, prepared with equal volume water high in protein?

Soup, pea, split with ham, canned, prepared with equal volume water contains 4.08g of protein per 100g, which is 8% of the daily value. It ranks #5232 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, pea, split with ham, canned, prepared with equal volume water?

Soup, pea, split with ham, canned, prepared with equal volume water is a good source of Sodium (17.3% DV), Copper (16.2% DV), and Manganese (11.5% DV) per 100g.

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