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Soup, minestrone, canned, condensed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, minestrone, canned, condensed contains 68 calories per 100g, with 3.5g of protein, 2.1g of fat, and 9.2g of carbohydrates.

It is an excellent source of Sodium (22.4% of the Daily Value per 100g), and Manganese (13% DV).

Compared to other soups, sauces, and gravies, Soup, minestrone, canned, condensed has 35% fewer calories and 2% more protein than the category average.

For protein content, Soup, minestrone, canned, condensed ranks #5418 out of 8068 foods (higher than 33% of all foods in our database).

Calories

68

per 100g

Protein

3.5g

7% DV

Total Fat

2.1g

3% DV

Carbs

9.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 68.0 kcal 3%
Protein 3.5 g 7%
Total Fat 2.1 g 3%
Saturated Fat 0.44 g 2%
Cholesterol 1.0 mg 0%
Sodium 516.0 mg 22%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 85.0 mcg 9%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 7.8 mcg 7%
Thiamin 0.04 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.77 mg 5%
Vitamin B6 0.08 mg 5%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 28.0 mg 2%
Iron 0.75 mg 4%
Potassium 255.0 mg 5%
Magnesium 6.0 mg 1%
Phosphorus 46.0 mg 4%
Zinc 0.60 mg 6%
Copper 0.10 mg 11%
Manganese 0.30 mg 13%
Selenium 2.8 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, mushroom with beef stock, canned, condensed 68 2.5g 3.2g 7.4g 68 cal
2.5g protein
3.2g fat
7.4g carbs
Soup, chicken with rice, canned, condensed 68 1.8g 1.6g 11.6g 68 cal
1.8g protein
1.6g fat
11.6g carbs
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 68 4.0g 0.7g 11.4g 68 cal
4.0g protein
0.7g fat
11.4g carbs
Soup, cream of asparagus, canned, condensed 69 1.8g 3.3g 8.5g 69 cal
1.8g protein
3.3g fat
8.5g carbs
Soup, beef noodle, canned, condensed 67 3.9g 2.5g 7.2g 67 cal
3.9g protein
2.5g fat
7.2g carbs

Frequently Asked Questions

How many calories are in Soup, minestrone, canned, condensed?

Soup, minestrone, canned, condensed contains 68 calories per 100g serving.

Is Soup, minestrone, canned, condensed high in protein?

Soup, minestrone, canned, condensed contains 3.48g of protein per 100g, which is 7% of the daily value. It ranks #5418 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, minestrone, canned, condensed?

Soup, minestrone, canned, condensed is a good source of Sodium (22.4% DV), Manganese (13% DV), and Copper (11.1% DV) per 100g.

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