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Soup, cream of asparagus, canned, condensed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, cream of asparagus, canned, condensed contains 69 calories per 100g, with 1.8g of protein, 3.3g of fat, and 8.5g of carbohydrates.

It is an excellent source of Sodium (29.1% of the Daily Value per 100g), and Vitamin K (18.3% DV).

Compared to other soups, sauces, and gravies, Soup, cream of asparagus, canned, condensed has 34% fewer calories and 47% less protein than the category average.

For protein content, Soup, cream of asparagus, canned, condensed ranks #6276 out of 8068 foods (higher than 22% of all foods in our database).

Calories

69

per 100g

Protein

1.8g

4% DV

Total Fat

3.3g

4% DV

Carbs

8.5g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 69.0 kcal 4%
Protein 1.8 g 4%
Total Fat 3.3 g 4%
Saturated Fat 0.82 g 4%
Cholesterol 4.0 mg 1%
Sodium 669.0 mg 29%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 26.0 mcg 3%
Vitamin C 2.2 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.49 mg 3%
Vitamin K 22.0 mcg 18%
Thiamin 0.04 mg 4%
Riboflavin 0.06 mg 5%
Niacin 0.62 mg 4%
Vitamin B6 0.01 mg 1%
Folate 19.0 mcg 5%
Vitamin B12 0.04 mcg 2%
Minerals
Calcium 23.0 mg 2%
Iron 0.64 mg 4%
Potassium 138.0 mg 3%
Magnesium 3.0 mg 1%
Phosphorus 31.0 mg 3%
Zinc 0.70 mg 6%
Copper 0.10 mg 11%
Manganese 0.30 mg 13%
Selenium 1.9 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, vegetable chicken, canned, prepared with water, low sodium 69 5.1g 2.0g 8.8g 69 cal
5.1g protein
2.0g fat
8.8g carbs
Soup, beef and mushroom, low sodium, chunk style 69 4.3g 2.3g 9.6g 69 cal
4.3g protein
2.3g fat
9.6g carbs
Soup, minestrone, canned, condensed 68 3.5g 2.1g 9.2g 68 cal
3.5g protein
2.1g fat
9.2g carbs
Soup, mushroom with beef stock, canned, condensed 68 2.5g 3.2g 7.4g 68 cal
2.5g protein
3.2g fat
7.4g carbs
Soup, chicken with rice, canned, condensed 68 1.8g 1.6g 11.6g 68 cal
1.8g protein
1.6g fat
11.6g carbs

Frequently Asked Questions

How many calories are in Soup, cream of asparagus, canned, condensed?

Soup, cream of asparagus, canned, condensed contains 69 calories per 100g serving.

Is Soup, cream of asparagus, canned, condensed high in protein?

Soup, cream of asparagus, canned, condensed contains 1.82g of protein per 100g, which is 4% of the daily value. It ranks #6276 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, cream of asparagus, canned, condensed?

Soup, cream of asparagus, canned, condensed is a good source of Sodium (29.1% DV), Vitamin K (18.3% DV), and Manganese (13% DV) per 100g.

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