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Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve contains 68 calories per 100g, with 4.0g of protein, 0.7g of fat, and 11.4g of carbohydrates.

It is an excellent source of Copper (11.1% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 35% fewer calories and 17% more protein than the category average.

For protein content, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve ranks #5248 out of 8068 foods (higher than 35% of all foods in our database).

Calories

68

per 100g

Protein

4.0g

8% DV

Total Fat

0.7g

1% DV

Carbs

11.4g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 68.0 kcal 3%
Protein 4.0 g 8%
Total Fat 0.70 g 1%
Saturated Fat 0.29 g 2%
Cholesterol 3.0 mg 1%
Sodium 196.0 mg 9%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 2.6 mcg 2%
Thiamin 0.08 mg 7%
Riboflavin 0.04 mg 3%
Niacin 0.70 mg 4%
Vitamin B6 0.05 mg 3%
Folate 29.0 mcg 7%
Vitamin B12 0.03 mcg 1%
Minerals
Calcium 16.0 mg 1%
Iron 0.70 mg 4%
Potassium 204.0 mg 4%
Magnesium 14.0 mg 3%
Phosphorus 54.0 mg 4%
Zinc 0.49 mg 5%
Copper 0.10 mg 11%
Manganese 0.20 mg 9%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, minestrone, canned, condensed 68 3.5g 2.1g 9.2g 68 cal
3.5g protein
2.1g fat
9.2g carbs
Soup, mushroom with beef stock, canned, condensed 68 2.5g 3.2g 7.4g 68 cal
2.5g protein
3.2g fat
7.4g carbs
Soup, chicken with rice, canned, condensed 68 1.8g 1.6g 11.6g 68 cal
1.8g protein
1.6g fat
11.6g carbs
Soup, cream of asparagus, canned, condensed 69 1.8g 3.3g 8.5g 69 cal
1.8g protein
3.3g fat
8.5g carbs
Soup, beef noodle, canned, condensed 67 3.9g 2.5g 7.2g 67 cal
3.9g protein
2.5g fat
7.2g carbs

Frequently Asked Questions

How many calories are in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve?

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve contains 68 calories per 100g serving.

Is Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve high in protein?

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve contains 4g of protein per 100g, which is 8% of the daily value. It ranks #5248 out of 8068 foods for protein content.

What vitamins and minerals are in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve?

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve is a good source of Copper (11.1% DV), Manganese (8.6% DV), and Sodium (8.5% DV) per 100g.

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