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Soup, oyster stew, canned, prepared with equal volume milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, oyster stew, canned, prepared with equal volume milk contains 55 calories per 100g, with 2.5g of protein, 3.2g of fat, and 4.0g of carbohydrates.

It is an excellent source of Copper (72.8% of the Daily Value per 100g), and Vitamin B12 (44.6% DV).

Compared to other soups, sauces, and gravies, Soup, oyster stew, canned, prepared with equal volume milk has 48% fewer calories and 26% less protein than the category average.

For protein content, Soup, oyster stew, canned, prepared with equal volume milk ranks #5888 out of 8068 foods (higher than 27% of all foods in our database).

Calories

55

per 100g

Protein

2.5g

5% DV

Total Fat

3.2g

4% DV

Carbs

4.0g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 55.0 kcal 3%
Protein 2.5 g 5%
Total Fat 3.2 g 4%
Saturated Fat 2.1 g 10%
Cholesterol 13.0 mg 4%
Sodium 425.0 mg 19%
Total Carbohydrate 4.0 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 23.0 mcg 3%
Vitamin C 1.8 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.10 mg 7%
Niacin 0.14 mg 1%
Vitamin B6 0.03 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 1.1 mcg 45%
Minerals
Calcium 68.0 mg 5%
Iron 0.43 mg 2%
Potassium 96.0 mg 2%
Magnesium 8.0 mg 2%
Phosphorus 66.0 mg 5%
Zinc 4.2 mg 38%
Copper 0.66 mg 73%
Manganese 0.15 mg 7%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SMART SOUP, Santa Fe Corn Chowder 55 2.0g 0.7g 11.2g 55 cal
2.0g protein
0.7g fat
11.2g carbs
Soup, tomato, canned, prepared with equal volume low fat (2%) milk 55 2.4g 1.2g 9.8g 55 cal
2.4g protein
1.2g fat
9.8g carbs
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 56 3.0g 1.4g 7.8g 56 cal
3.0g protein
1.4g fat
7.8g carbs
Soup, lentil with ham, canned, ready-to-serve 56 3.7g 1.1g 8.2g 56 cal
3.7g protein
1.1g fat
8.2g carbs
Soup, chicken mushroom, canned, prepared with equal volume water 54 1.8g 3.8g 3.8g 54 cal
1.8g protein
3.8g fat
3.8g carbs

Frequently Asked Questions

How many calories are in Soup, oyster stew, canned, prepared with equal volume milk?

Soup, oyster stew, canned, prepared with equal volume milk contains 55 calories per 100g serving.

Is Soup, oyster stew, canned, prepared with equal volume milk high in protein?

Soup, oyster stew, canned, prepared with equal volume milk contains 2.51g of protein per 100g, which is 5% of the daily value. It ranks #5888 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, oyster stew, canned, prepared with equal volume milk?

Soup, oyster stew, canned, prepared with equal volume milk is a good source of Copper (72.8% DV), Vitamin B12 (44.6% DV), and Zinc (38.4% DV) per 100g.

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