1

Soup, vegetable beef, canned, prepared with equal volume water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, vegetable beef, canned, prepared with equal volume water contains 31 calories per 100g, with 2.2g of protein, 0.8g of fat, and 4.1g of carbohydrates.

It is an excellent source of Sodium (15.2% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, vegetable beef, canned, prepared with equal volume water has 71% fewer calories and 35% less protein than the category average.

For protein content, Soup, vegetable beef, canned, prepared with equal volume water ranks #6033 out of 8068 foods (higher than 25% of all foods in our database).

Calories

31

per 100g

Protein

2.2g

5% DV

Total Fat

0.8g

1% DV

Carbs

4.1g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 31.0 kcal 2%
Protein 2.2 g 5%
Total Fat 0.76 g 1%
Saturated Fat 0.34 g 2%
Cholesterol 2.0 mg 1%
Sodium 349.0 mg 15%
Total Carbohydrate 4.1 g 2%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 78.0 mcg 9%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 2.8 mcg 2%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 2%
Niacin 0.41 mg 3%
Vitamin B6 0.03 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.13 mcg 5%
Minerals
Calcium 8.0 mg 1%
Iron 0.45 mg 3%
Potassium 69.0 mg 2%
Magnesium 3.0 mg 1%
Phosphorus 16.0 mg 1%
Zinc 0.62 mg 6%
Copper 0.08 mg 9%
Manganese 0.13 mg 5%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, chicken broth, canned, condensed 31 4.4g 1.0g 0.8g 31 cal
4.4g protein
1.0g fat
0.8g carbs
Soup, tomato, canned, prepared with equal volume water, commercial 32 0.7g 0.2g 7.5g 32 cal
0.7g protein
0.2g fat
7.5g carbs
Soup, beef mushroom, canned, prepared with equal volume water 30 2.4g 1.2g 2.6g 30 cal
2.4g protein
1.2g fat
2.6g carbs
Soup, tomato, low sodium, with water 30 0.8g 0.3g 6.6g 30 cal
0.8g protein
0.3g fat
6.6g carbs
Soup, wonton, Chinese restaurant 32 2.1g 0.3g 5.3g 32 cal
2.1g protein
0.3g fat
5.3g carbs

Frequently Asked Questions

How many calories are in Soup, vegetable beef, canned, prepared with equal volume water?

Soup, vegetable beef, canned, prepared with equal volume water contains 31 calories per 100g serving.

Is Soup, vegetable beef, canned, prepared with equal volume water high in protein?

Soup, vegetable beef, canned, prepared with equal volume water contains 2.23g of protein per 100g, which is 5% of the daily value. It ranks #6033 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, vegetable beef, canned, prepared with equal volume water?

Soup, vegetable beef, canned, prepared with equal volume water is a good source of Sodium (15.2% DV), Vitamin A (8.7% DV), and Copper (8.6% DV) per 100g.

3