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Soup, beef mushroom, canned, prepared with equal volume water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, beef mushroom, canned, prepared with equal volume water contains 30 calories per 100g, with 2.4g of protein, 1.2g of fat, and 2.6g of carbohydrates.

It is an excellent source of Sodium (16.8% of the Daily Value per 100g), and Copper (11.1% DV).

Compared to other soups, sauces, and gravies, Soup, beef mushroom, canned, prepared with equal volume water has 71% fewer calories and 30% less protein than the category average.

For protein content, Soup, beef mushroom, canned, prepared with equal volume water ranks #5974 out of 8068 foods (higher than 26% of all foods in our database).

Calories

30

per 100g

Protein

2.4g

5% DV

Total Fat

1.2g

2% DV

Carbs

2.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 30.0 kcal 2%
Protein 2.4 g 5%
Total Fat 1.2 g 2%
Saturated Fat 0.61 g 3%
Cholesterol 3.0 mg 1%
Sodium 386.0 mg 17%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.9 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 2%
Niacin 0.39 mg 2%
Vitamin B6 0.02 mg 1%
Folate 4.0 mcg 1%
Vitamin B12 0.08 mcg 3%
Minerals
Calcium 2.0 mg 0%
Iron 0.36 mg 2%
Potassium 63.0 mg 1%
Magnesium 4.0 mg 1%
Phosphorus 14.0 mg 1%
Zinc 0.60 mg 6%
Copper 0.10 mg 11%
Manganese 0.20 mg 9%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, tomato, low sodium, with water 30 0.8g 0.3g 6.6g 30 cal
0.8g protein
0.3g fat
6.6g carbs
Soup, mushroom barley, canned, prepared with equal volume water 30 0.8g 0.9g 4.8g 30 cal
0.8g protein
0.9g fat
4.8g carbs
Soup, cream of potato, canned, prepared with equal volume water 30 0.7g 1.0g 4.7g 30 cal
0.7g protein
1.0g fat
4.7g carbs
Sauce, enchilada, red, mild, ready to serve 30 0.6g 0.9g 4.9g 30 cal
0.6g protein
0.9g fat
4.9g carbs
Soup, clam chowder, manhattan, canned, prepared with equal volume water 30 0.9g 0.9g 4.8g 30 cal
0.9g protein
0.9g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Soup, beef mushroom, canned, prepared with equal volume water?

Soup, beef mushroom, canned, prepared with equal volume water contains 30 calories per 100g serving.

Is Soup, beef mushroom, canned, prepared with equal volume water high in protein?

Soup, beef mushroom, canned, prepared with equal volume water contains 2.37g of protein per 100g, which is 5% of the daily value. It ranks #5974 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, beef mushroom, canned, prepared with equal volume water?

Soup, beef mushroom, canned, prepared with equal volume water is a good source of Sodium (16.8% DV), Copper (11.1% DV), and Manganese (8.7% DV) per 100g.

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