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Soup, vegetarian vegetable, canned, prepared with equal volume water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, vegetarian vegetable, canned, prepared with equal volume water contains 28 calories per 100g, with 0.9g of protein, 0.8g of fat, and 4.9g of carbohydrates.

It is an excellent source of Sodium (14.7% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, vegetarian vegetable, canned, prepared with equal volume water has 73% fewer calories and 75% less protein than the category average.

For protein content, Soup, vegetarian vegetable, canned, prepared with equal volume water ranks #6904 out of 8068 foods (higher than 14% of all foods in our database).

Calories

28

per 100g

Protein

0.9g

2% DV

Total Fat

0.8g

1% DV

Carbs

4.9g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 28.0 kcal 1%
Protein 0.86 g 2%
Total Fat 0.79 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 338.0 mg 15%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 71.0 mcg 8%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.58 mg 4%
Vitamin K 2.1 mcg 2%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.37 mg 2%
Vitamin B6 0.02 mg 1%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.44 mg 2%
Potassium 86.0 mg 2%
Magnesium 3.0 mg 1%
Phosphorus 14.0 mg 1%
Zinc 0.19 mg 2%
Copper 0.06 mg 6%
Manganese 0.19 mg 8%
Selenium 1.8 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, turkey noodle, canned, prepared with equal volume water 28 1.6g 0.8g 3.5g 28 cal
1.6g protein
0.8g fat
3.5g carbs
Sauce, salsa, ready-to-serve 29 1.5g 0.2g 6.6g 29 cal
1.5g protein
0.2g fat
6.6g carbs
Soup, egg drop, Chinese restaurant 27 1.2g 0.6g 4.3g 27 cal
1.2g protein
0.6g fat
4.3g carbs
Soup, beef mushroom, canned, prepared with equal volume water 30 2.4g 1.2g 2.6g 30 cal
2.4g protein
1.2g fat
2.6g carbs
Soup, tomato, low sodium, with water 30 0.8g 0.3g 6.6g 30 cal
0.8g protein
0.3g fat
6.6g carbs

Frequently Asked Questions

How many calories are in Soup, vegetarian vegetable, canned, prepared with equal volume water?

Soup, vegetarian vegetable, canned, prepared with equal volume water contains 28 calories per 100g serving.

Is Soup, vegetarian vegetable, canned, prepared with equal volume water high in protein?

Soup, vegetarian vegetable, canned, prepared with equal volume water contains 0.86g of protein per 100g, which is 2% of the daily value. It ranks #6904 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, vegetarian vegetable, canned, prepared with equal volume water?

Soup, vegetarian vegetable, canned, prepared with equal volume water is a good source of Sodium (14.7% DV), Manganese (8.2% DV), and Vitamin A (7.9% DV) per 100g.

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