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Sauce, salsa, ready-to-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sauce, salsa, ready-to-serve contains 29 calories per 100g, with 1.5g of protein, 0.2g of fat, and 6.6g of carbohydrates.

It is an excellent source of Sodium (30.9% of the Daily Value per 100g), and Vitamin B6 (10.1% DV).

Compared to other soups, sauces, and gravies, Sauce, salsa, ready-to-serve has 72% fewer calories and 55% less protein than the category average.

For protein content, Sauce, salsa, ready-to-serve ranks #6423 out of 8068 foods (higher than 20% of all foods in our database).

Calories

29

per 100g

Protein

1.5g

3% DV

Total Fat

0.2g

0% DV

Carbs

6.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 29.0 kcal 2%
Protein 1.5 g 3%
Total Fat 0.17 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 711.0 mg 31%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 23.0 mcg 3%
Vitamin C 1.9 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 1.3 mg 9%
Vitamin K 4.3 mcg 4%
Thiamin 0.03 mg 3%
Riboflavin 0.03 mg 3%
Niacin 1.1 mg 7%
Vitamin B6 0.17 mg 10%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 30.0 mg 2%
Iron 0.42 mg 2%
Potassium 275.0 mg 6%
Magnesium 15.0 mg 4%
Phosphorus 33.0 mg 3%
Zinc 0.18 mg 2%
Copper 0.07 mg 7%
Manganese 0.11 mg 5%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, beef mushroom, canned, prepared with equal volume water 30 2.4g 1.2g 2.6g 30 cal
2.4g protein
1.2g fat
2.6g carbs
Soup, tomato, low sodium, with water 30 0.8g 0.3g 6.6g 30 cal
0.8g protein
0.3g fat
6.6g carbs
Soup, mushroom barley, canned, prepared with equal volume water 30 0.8g 0.9g 4.8g 30 cal
0.8g protein
0.9g fat
4.8g carbs
Soup, cream of potato, canned, prepared with equal volume water 30 0.7g 1.0g 4.7g 30 cal
0.7g protein
1.0g fat
4.7g carbs
Sauce, enchilada, red, mild, ready to serve 30 0.6g 0.9g 4.9g 30 cal
0.6g protein
0.9g fat
4.9g carbs

Frequently Asked Questions

How many calories are in Sauce, salsa, ready-to-serve?

Sauce, salsa, ready-to-serve contains 29 calories per 100g serving.

Is Sauce, salsa, ready-to-serve high in protein?

Sauce, salsa, ready-to-serve contains 1.52g of protein per 100g, which is 3% of the daily value. It ranks #6423 out of 8068 foods for protein content.

What vitamins and minerals are in Sauce, salsa, ready-to-serve?

Sauce, salsa, ready-to-serve is a good source of Sodium (30.9% DV), Vitamin B6 (10.1% DV), and Vitamin E (8.5% DV) per 100g.

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