Hummus, home prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Hummus, home prepared contains 177 calories per 100g, with 4.9g of protein, 8.6g of fat, and 20.1g of carbohydrates.

It is an excellent source of Copper (24.9% of the Daily Value per 100g), and Manganese (24.7% DV).

Compared to other legumes and legume products, Hummus, home prepared has 3% fewer calories and 66% less protein than the category average.

For protein content, Hummus, home prepared ranks #5004 out of 8068 foods (higher than 38% of all foods in our database).

177

per 100g

4.9g

10% DV

8.6g

11% DV

20.1g

7% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veggie burgers or soyburgers, unprepared	177	15.7g	6.3g	14.3g	177 cal 15.7g protein 6.3g fat 14.3g carbs
Soybeans, mature cooked, boiled, without salt	172	18.2g	9.0g	8.4g	172 cal 18.2g protein 9.0g fat 8.4g carbs
Soybeans, mature seeds, cooked, boiled, with salt	172	18.2g	9.0g	8.4g	172 cal 18.2g protein 9.0g fat 8.4g carbs
Luncheon slices, meatless	189	17.8g	11.1g	4.4g	189 cal 17.8g protein 11.1g fat 4.4g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	8.9g	2.6g	27.4g	164 cal 8.9g protein 2.6g fat 27.4g carbs

How many calories are in Hummus, home prepared?

Hummus, home prepared contains 177 calories per 100g serving.

Is Hummus, home prepared high in protein?

Hummus, home prepared contains 4.86g of protein per 100g, which is 10% of the daily value. It ranks #5004 out of 8068 foods for protein content.

What vitamins and minerals are in Hummus, home prepared?

Hummus, home prepared is a good source of Copper (24.9% DV), Manganese (24.7% DV), and Vitamin B6 (23.5% DV) per 100g.