1

Veggie burgers or soyburgers, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veggie burgers or soyburgers, unprepared contains 177 calories per 100g, with 15.7g of protein, 6.3g of fat, and 14.3g of carbohydrates.

It is an excellent source of Thiamin (220.9% of the Daily Value per 100g), and Vitamin B12 (83.8% DV).

Compared to other legumes and legume products, Veggie burgers or soyburgers, unprepared has 3% fewer calories and 9% more protein than the category average.

For protein content, Veggie burgers or soyburgers, unprepared ranks #2874 out of 8068 foods (higher than 64% of all foods in our database).

Calories

177

per 100g

Protein

15.7g

31% DV

Total Fat

6.3g

8% DV

Carbs

14.3g

5% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 177.0 kcal 9%
Protein 15.7 g 31%
Total Fat 6.3 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 5.0 mg 2%
Sodium 569.0 mg 25%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 4.5 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 4.2 mcg 4%
Thiamin 2.7 mg 221%
Riboflavin 0.24 mg 19%
Niacin 3.8 mg 24%
Vitamin B6 0.30 mg 18%
Folate 124.0 mcg 31%
Vitamin B12 2.0 mcg 84%
Minerals
Calcium 136.0 mg 11%
Iron 2.4 mg 13%
Potassium 333.0 mg 7%
Magnesium 56.0 mg 13%
Phosphorus 206.0 mg 17%
Zinc 1.3 mg 12%
Copper 0.20 mg 22%
Manganese 0.95 mg 41%
Selenium 22.6 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Hummus, home prepared 177 4.9g 8.6g 20.1g 177 cal
4.9g protein
8.6g fat
20.1g carbs
Soybeans, mature cooked, boiled, without salt 172 18.2g 9.0g 8.4g 172 cal
18.2g protein
9.0g fat
8.4g carbs
Soybeans, mature seeds, cooked, boiled, with salt 172 18.2g 9.0g 8.4g 172 cal
18.2g protein
9.0g fat
8.4g carbs
Luncheon slices, meatless 189 17.8g 11.1g 4.4g 189 cal
17.8g protein
11.1g fat
4.4g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 8.9g 2.6g 27.4g 164 cal
8.9g protein
2.6g fat
27.4g carbs

Frequently Asked Questions

How many calories are in Veggie burgers or soyburgers, unprepared?

Veggie burgers or soyburgers, unprepared contains 177 calories per 100g serving.

Is Veggie burgers or soyburgers, unprepared high in protein?

Veggie burgers or soyburgers, unprepared contains 15.7g of protein per 100g, which is 31% of the daily value. It ranks #2874 out of 8068 foods for protein content.

What vitamins and minerals are in Veggie burgers or soyburgers, unprepared?

Veggie burgers or soyburgers, unprepared is a good source of Thiamin (220.9% DV), Vitamin B12 (83.8% DV), and Manganese (41.3% DV) per 100g.

3