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Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 34 calories per 100g, with 2.6g of protein, 0.9g of fat, and 3.9g of carbohydrates.

It is an excellent source of Riboflavin (13.4% of the Daily Value per 100g).

Compared to other legumes and legume products, Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 81% fewer calories and 82% less protein than the category average.

For protein content, Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D ranks #5834 out of 8068 foods (higher than 28% of all foods in our database).

Calories

34

per 100g

Protein

2.6g

5% DV

Total Fat

0.9g

1% DV

Carbs

3.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 34.0 kcal 2%
Protein 2.6 g 5%
Total Fat 0.85 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 63.0 mg 3%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.17 mg 13%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 7.0 mcg 2%
Vitamin B12 0.23 mcg 10%
Minerals
Calcium 123.0 mg 10%
Iron 0.46 mg 3%
Potassium 117.0 mg 3%
Magnesium 13.0 mg 3%
Phosphorus 103.0 mg 8%
Zinc 0.10 mg 1%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SILK Light Vanilla, soymilk 33 2.5g 0.8g 4.1g 33 cal
2.5g protein
0.8g fat
4.1g carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 33 2.9g 1.6g 1.7g 33 cal
2.9g protein
1.6g fat
1.7g carbs
SILK Unsweetened, soymilk 33 2.9g 1.7g 1.7g 33 cal
2.9g protein
1.7g fat
1.7g carbs
MORI-NU, Tofu, silken, lite firm 37 6.3g 0.8g 1.1g 37 cal
6.3g protein
0.8g fat
1.1g carbs
MORI-NU, Tofu, silken, lite extra firm 38 7.0g 0.7g 1.0g 38 cal
7.0g protein
0.7g fat
1.0g carbs

Frequently Asked Questions

How many calories are in Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 34 calories per 100g serving.

Is Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D high in protein?

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 2.62g of protein per 100g, which is 5% of the daily value. It ranks #5834 out of 8068 foods for protein content.

What vitamins and minerals are in Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D is a good source of Riboflavin (13.4% DV), Vitamin B12 (9.6% DV), and Calcium (9.5% DV) per 100g.

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