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Vanilla extract Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vanilla extract contains 288 calories per 100g, with 0.1g of protein, 0.1g of fat, and 12.7g of carbohydrates.

It is an excellent source of Calories (14.4% of the Daily Value per 100g).

Compared to other spices and herbs, Vanilla extract has 17% more calories and 99% less protein than the category average.

For protein content, Vanilla extract ranks #7700 out of 8068 foods (higher than 5% of all foods in our database).

Calories

288

per 100g

Protein

0.1g

0% DV

Total Fat

0.1g

0% DV

Carbs

12.7g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 288.0 kcal 14%
Protein 0.06 g 0%
Total Fat 0.06 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.10 mg 7%
Niacin 0.43 mg 3%
Vitamin B6 0.03 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.12 mg 1%
Potassium 148.0 mg 3%
Magnesium 12.0 mg 3%
Phosphorus 6.0 mg 1%
Zinc 0.11 mg 1%
Copper 0.07 mg 8%
Manganese 0.23 mg 10%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other spices and herbs with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Spearmint, dried 285 19.9g 6.0g 52.0g 285 cal
19.9g protein
6.0g fat
52.0g carbs
Spices, parsley, dried 292 26.6g 5.5g 50.6g 292 cal
26.6g protein
5.5g fat
50.6g carbs
Spices, chili powder 282 13.5g 14.3g 49.7g 282 cal
13.5g protein
14.3g fat
49.7g carbs
Spices, paprika 282 14.1g 12.9g 54.0g 282 cal
14.1g protein
12.9g fat
54.0g carbs
Spices, tarragon, dried 295 22.8g 7.2g 50.2g 295 cal
22.8g protein
7.2g fat
50.2g carbs

Frequently Asked Questions

How many calories are in Vanilla extract?

Vanilla extract contains 288 calories per 100g serving.

Is Vanilla extract high in protein?

Vanilla extract contains 0.06g of protein per 100g, which is 0% of the daily value. It ranks #7700 out of 8068 foods for protein content.

What vitamins and minerals are in Vanilla extract?

Vanilla extract is a good source of Calories (14.4% DV), Manganese (10% DV), and Copper (8% DV) per 100g.

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