Spices, savory, ground Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, savory, ground contains 272 calories per 100g, with 6.7g of protein, 5.9g of fat, and 68.7g of carbohydrates.

It is an excellent source of Manganese (265.2% of the Daily Value per 100g), and Iron (210.4% DV).

Compared to other spices and herbs, Spices, savory, ground has 11% more calories and 32% less protein than the category average.

For protein content, Spices, savory, ground ranks #4571 out of 8068 foods (higher than 43% of all foods in our database).

272

per 100g

6.7g

14% DV

5.9g

8% DV

68.7g

25% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, marjoram, dried	271	12.7g	7.0g	60.6g	271 cal 12.7g protein 7.0g fat 60.6g carbs
Spices, cloves, ground	274	6.0g	13.0g	65.5g	274 cal 6.0g protein 13.0g fat 65.5g carbs
Spices, thyme, dried	276	9.1g	7.4g	63.9g	276 cal 9.1g protein 7.4g fat 63.9g carbs
Spices, coriander leaf, dried	279	21.9g	4.8g	52.1g	279 cal 21.9g protein 4.8g fat 52.1g carbs
Spices, oregano, dried	265	9.0g	4.3g	68.9g	265 cal 9.0g protein 4.3g fat 68.9g carbs

How many calories are in Spices, savory, ground?

Spices, savory, ground contains 272 calories per 100g serving.

Is Spices, savory, ground high in protein?

Spices, savory, ground contains 6.73g of protein per 100g, which is 14% of the daily value. It ranks #4571 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, savory, ground?

Spices, savory, ground is a good source of Manganese (265.2% DV), Iron (210.4% DV), and Calcium (164% DV) per 100g.