Spices, marjoram, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, marjoram, dried contains 271 calories per 100g, with 12.7g of protein, 7.0g of fat, and 60.6g of carbohydrates.

It is an excellent source of Vitamin K (518.1% of the Daily Value per 100g), and Iron (459.5% DV).

Compared to other spices and herbs, Spices, marjoram, dried has 10% more calories and 28% more protein than the category average.

For protein content, Spices, marjoram, dried ranks #3282 out of 8068 foods (higher than 59% of all foods in our database).

271

per 100g

12.7g

25% DV

7.0g

9% DV

60.6g

22% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, savory, ground	272	6.7g	5.9g	68.7g	272 cal 6.7g protein 5.9g fat 68.7g carbs
Spices, cloves, ground	274	6.0g	13.0g	65.5g	274 cal 6.0g protein 13.0g fat 65.5g carbs
Spices, thyme, dried	276	9.1g	7.4g	63.9g	276 cal 9.1g protein 7.4g fat 63.9g carbs
Spices, oregano, dried	265	9.0g	4.3g	68.9g	265 cal 9.0g protein 4.3g fat 68.9g carbs
Spices, coriander leaf, dried	279	21.9g	4.8g	52.1g	279 cal 21.9g protein 4.8g fat 52.1g carbs

How many calories are in Spices, marjoram, dried?

Spices, marjoram, dried contains 271 calories per 100g serving.

Is Spices, marjoram, dried high in protein?

Spices, marjoram, dried contains 12.66g of protein per 100g, which is 25% of the daily value. It ranks #3282 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, marjoram, dried?

Spices, marjoram, dried is a good source of Vitamin K (518.1% DV), Iron (459.5% DV), and Manganese (236.2% DV) per 100g.