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Spinach, canned, regular pack, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spinach, canned, regular pack, drained solids contains 23 calories per 100g, with 2.8g of protein, 0.5g of fat, and 3.4g of carbohydrates.

It is an excellent source of Vitamin K (384.7% of the Daily Value per 100g), and Vitamin A (54.4% DV).

Compared to other vegetables and vegetable products, Spinach, canned, regular pack, drained solids has 61% fewer calories and 3% more protein than the category average.

For protein content, Spinach, canned, regular pack, drained solids ranks #5758 out of 8068 foods (higher than 29% of all foods in our database).

Calories

23

per 100g

Protein

2.8g

6% DV

Total Fat

0.5g

1% DV

Carbs

3.4g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 23.0 kcal 1%
Protein 2.8 g 6%
Total Fat 0.50 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 322.0 mg 14%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 490.0 mcg 54%
Vitamin C 14.3 mg 16%
Vitamin D 0.00 mcg 0%
Vitamin E 1.9 mg 13%
Vitamin K 461.6 mcg 385%
Thiamin 0.02 mg 1%
Riboflavin 0.14 mg 11%
Niacin 0.39 mg 2%
Vitamin B6 0.10 mg 6%
Folate 98.0 mcg 25%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 127.0 mg 10%
Iron 2.3 mg 13%
Potassium 346.0 mg 7%
Magnesium 76.0 mg 18%
Phosphorus 44.0 mg 4%
Zinc 0.46 mg 4%
Copper 0.18 mg 20%
Manganese 0.60 mg 26%
Selenium 1.4 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Alfalfa seeds, sprouted, raw 23 4.0g 0.7g 2.1g 23 cal
4.0g protein
0.7g fat
2.1g carbs
Amaranth leaves, raw 23 2.5g 0.3g 4.0g 23 cal
2.5g protein
0.3g fat
4.0g carbs
Cress, garden, cooked, boiled, drained, without salt 23 1.9g 0.6g 3.8g 23 cal
1.9g protein
0.6g fat
3.8g carbs
Spinach, raw 23 2.9g 0.4g 3.6g 23 cal
2.9g protein
0.4g fat
3.6g carbs
Spinach, cooked, boiled, drained, without salt 23 3.0g 0.3g 3.8g 23 cal
3.0g protein
0.3g fat
3.8g carbs

Frequently Asked Questions

How many calories are in Spinach, canned, regular pack, drained solids?

Spinach, canned, regular pack, drained solids contains 23 calories per 100g serving.

Is Spinach, canned, regular pack, drained solids high in protein?

Spinach, canned, regular pack, drained solids contains 2.81g of protein per 100g, which is 6% of the daily value. It ranks #5758 out of 8068 foods for protein content.

What vitamins and minerals are in Spinach, canned, regular pack, drained solids?

Spinach, canned, regular pack, drained solids is a good source of Vitamin K (384.7% DV), Vitamin A (54.4% DV), and Manganese (26% DV) per 100g.

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