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Steelhead trout, boiled, canned (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Steelhead trout, boiled, canned (Alaska Native) contains 159 calories per 100g, with 21.1g of protein, 8.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (241.3% of the Daily Value per 100g), and Vitamin D (75.5% DV).

Compared to other american indian/alaska native foods, Steelhead trout, boiled, canned (Alaska Native) has 24% fewer calories and 32% more protein than the category average.

For protein content, Steelhead trout, boiled, canned (Alaska Native) ranks #1925 out of 8068 foods (higher than 76% of all foods in our database).

Calories

159

per 100g

Protein

21.1g

42% DV

Total Fat

8.3g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 159.0 kcal 8%
Protein 21.1 g 42%
Total Fat 8.3 g 11%
Saturated Fat 1.5 g 8%
Cholesterol 59.0 mg 20%
Sodium 118.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 20.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 15.1 mcg 76%
Vitamin E 2.2 mg 14%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 5.8 mcg 241%
Minerals
Calcium 30.0 mg 2%
Iron 0.64 mg 4%
Potassium 365.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 249.0 mg 20%
Zinc 0.57 mg 5%
Copper 0.06 mg 6%
Manganese 0.01 mg 1%
Selenium 26.0 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, tipnuk, fermented (Alaska Native) 159 15.9g 10.6g 0.0g 159 cal
15.9g protein
10.6g fat
0.0g carbs
Caribou, hind quarter, meat, cooked (Alaska Native) 159 28.8g 4.8g 0.0g 159 cal
28.8g protein
4.8g fat
0.0g carbs
Fish, salmon, red, canned, bones removed (Alaska Native) 161 27.3g 5.8g 0.0g 161 cal
27.3g protein
5.8g fat
0.0g carbs
Fish, salmon, king, chinook, liver (Alaska Native) 156 16.6g 8.0g 4.3g 156 cal
16.6g protein
8.0g fat
4.3g carbs
Fish, pike, northern, liver (Alaska Native) 156 16.6g 8.0g 4.3g 156 cal
16.6g protein
8.0g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Steelhead trout, boiled, canned (Alaska Native)?

Steelhead trout, boiled, canned (Alaska Native) contains 159 calories per 100g serving.

Is Steelhead trout, boiled, canned (Alaska Native) high in protein?

Steelhead trout, boiled, canned (Alaska Native) contains 21.11g of protein per 100g, which is 42% of the daily value. It ranks #1925 out of 8068 foods for protein content.

What vitamins and minerals are in Steelhead trout, boiled, canned (Alaska Native)?

Steelhead trout, boiled, canned (Alaska Native) is a good source of Vitamin B12 (241.3% DV), Vitamin D (75.5% DV), and Selenium (47.3% DV) per 100g.

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