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Melons, cantaloupe, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Melons, cantaloupe, raw contains 34 calories per 100g, with 0.8g of protein, 0.2g of fat, and 8.2g of carbohydrates.

It is an excellent source of Vitamin C (40.8% of the Daily Value per 100g), and Vitamin A (18.8% DV).

Compared to other fruits and fruit juices, Melons, cantaloupe, raw has 58% fewer calories and 5% less protein than the category average.

For protein content, Melons, cantaloupe, raw ranks #6922 out of 8068 foods (higher than 14% of all foods in our database).

Calories

34

per 100g

Protein

0.8g

2% DV

Total Fat

0.2g

0% DV

Carbs

8.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 34.0 kcal 2%
Protein 0.84 g 2%
Total Fat 0.19 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 16.0 mg 1%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 169.0 mcg 19%
Vitamin C 36.7 mg 41%
Vitamin D 0.00 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 2.5 mcg 2%
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.73 mg 5%
Vitamin B6 0.07 mg 4%
Folate 21.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.21 mg 1%
Potassium 267.0 mg 6%
Magnesium 12.0 mg 3%
Phosphorus 15.0 mg 1%
Zinc 0.18 mg 2%
Copper 0.04 mg 5%
Manganese 0.04 mg 2%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 35 0.4g 0.1g 9.1g 35 cal
0.4g protein
0.1g fat
9.1g carbs
Pitanga, (surinam-cherry), raw 33 0.8g 0.4g 7.5g 33 cal
0.8g protein
0.4g fat
7.5g carbs
Melon balls, frozen 33 0.8g 0.3g 7.9g 33 cal
0.8g protein
0.3g fat
7.9g carbs
Grapefruit, raw, white, all areas 33 0.7g 0.1g 8.4g 33 cal
0.7g protein
0.1g fat
8.4g carbs
Strawberries, raw 32 0.7g 0.3g 7.7g 32 cal
0.7g protein
0.3g fat
7.7g carbs

Frequently Asked Questions

How many calories are in Melons, cantaloupe, raw?

Melons, cantaloupe, raw contains 34 calories per 100g serving.

Is Melons, cantaloupe, raw high in protein?

Melons, cantaloupe, raw contains 0.84g of protein per 100g, which is 2% of the daily value. It ranks #6922 out of 8068 foods for protein content.

What vitamins and minerals are in Melons, cantaloupe, raw?

Melons, cantaloupe, raw is a good source of Vitamin C (40.8% DV), Vitamin A (18.8% DV), and Potassium (5.7% DV) per 100g.

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